McDONALD'S, FILET-O-FISH
1 sandwich (134 g): 378 kcal, 15.1 g protein, 35.4 g carbohydrate and 19.6 g fat.
Log 1 sandwich (134 g) to todayCompare with another food
Nutrition Facts
Serving size1 sandwich (134 g)
Amount per serving
Calories380
% Daily Value*
| Total Fat 20g | 25% |
|---|---|
| Saturated Fat 4g | 19% |
| Trans Fat 0g | |
| Cholesterol 45mg | 14% |
| Sodium 580mg | 25% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 2g | 7% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤10% |
| Protein 15g | 30% |
| Vitamin D — | |
| Calcium 160mg | 10% |
| Iron 2.1mg | 10% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 sandwich (134 g) gives you
High in Protein (30% DV), Selenium (62% DV), Thiamin (B1) (24% DV), Vitamin B12 (60% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 37% carbohydrate · 47% fat
- Protein
- 15 g 16%
- Carbs
- 35 g 37%
- Fat
- 20 g 47%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 30% of foods
- Protein: more than 56% of foods
- Total fat: less than 23% of foods
- Carbohydrate: more than 75% of foods
- Dietary fiber: more than 62% of foods
- Total sugars: less than 36% of foods
- Sodium: less than 20% of foods
All nutrients (33)
Amounts for 1 sandwich (134 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 378 kcal | 282 kcal | |
| Protein | 15.1 g | 11.3 g | 30% |
| Carbohydrate | 35.4 g | 26.4 g | 13% |
| Dietary fiber | 1.88 g | 1.4 g | 7% |
| Total sugars | 4.92 g | 3.67 g | |
| Water | 61.3 g | 45.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 19.6 g | 14.6 g | 25% |
| Saturated fat | 3.8 g | 2.83 g | 19% |
| Trans fat | 0.172 g | 0.128 g | |
| Monounsaturated fat | 5.37 g | 4 g | |
| Polyunsaturated fat | 7.98 g | 5.95 g | |
| Omega-3 ALA | 0.823 g | 0.614 g | |
| Omega-3 EPA | 0.04 g | 0.03 g | |
| Omega-3 DHA | 0.082 g | 0.061 g | |
| Cholesterol | 42.9 mg | 32 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 161 mg | 120 mg | 12% |
| Iron | 2.09 mg | 1.56 mg | 12% |
| Magnesium | 36.2 mg | 27 mg | 9% |
| Phosphorus | 184 mg | 137 mg | 15% |
| Potassium | 295 mg | 220 mg | 6% |
| Sodium | 582 mg | 434 mg | 25% |
| Zinc | 0.777 mg | 0.58 mg | 7% |
| Copper | 0.088 mg | 0.066 mg | 10% |
| Manganese | 0.351 mg | 0.262 mg | 15% |
| Selenium | 34.2 mcg | 25.5 mcg | 62% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.402 mg | 0.3 mg | 0% |
| Vitamin E | 1.57 mg | 1.17 mg | 10% |
| Vitamin K | 6.57 mcg | 4.9 mcg | 5% |
| Thiamin (B1) | 0.283 mg | 0.211 mg | 24% |
| Riboflavin (B2) | 0.174 mg | 0.13 mg | 13% |
| Niacin (B3) | 2.97 mg | 2.22 mg | 19% |
| Folate | 28.1 mcg | 21 mcg | 7% |
| Vitamin B12 | 1.45 mcg | 1.08 mcg | 60% |
Similar foods
- McDONALD'S, Chicken McNUGGETS
- McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
- McDONALD'S, Deluxe Breakfast, with syrup and margarine
- McDONALD'S, Double Cheeseburger
- McDONALD'S, Egg McMUFFIN
- McDONALD'S, FILET-O-FISH (without tartar sauce)
- McDONALD'S, Fruit 'n Yogurt Parfait
- McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
- McDONALD'S, Hamburger
- McDONALD'S, Hash Brown
Sources
- USDA FoodData Central record 170319(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.