McDONALD'S, Fruit 'n Yogurt Parfait
1 item, 5.2 oz (149 g): 156 kcal, 4.1 g protein, 30.9 g carbohydrate and 1.9 g fat.
Log 1 item, 5.2 oz (149 g) to todayCompare with another food
Nutrition Facts
Serving size1 item, 5.2 oz (149 g)
Amount per serving
Calories160
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 85mg | 4% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 1g | 5% |
| Total Sugars 19g | |
| Includes Added Sugars ≤19g | ≤38% |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 130mg | 10% |
| Iron 0.7mg | 4% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 item, 5.2 oz (149 g) gives you
High in Vitamin C (23% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 79% carbohydrate · 11% fat
- Protein
- 4 g 10%
- Carbs
- 31 g 79%
- Fat
- 2 g 11%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 71% of foods
- Protein: more than 28% of foods
- Total fat: less than 70% of foods
- Carbohydrate: more than 69% of foods
- Dietary fiber: more than 57% of foods
- Total sugars: less than 16% of foods
- Sodium: less than 61% of foods
All nutrients (28)
Amounts for 1 item, 5.2 oz (149 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 156 kcal | 105 kcal | |
| Protein | 4.07 g | 2.73 g | 8% |
| Carbohydrate | 30.9 g | 20.7 g | 11% |
| Dietary fiber | 1.49 g | 1 g | 5% |
| Total sugars | 19.1 g | 12.8 g | |
| Water | 111 g | 74.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.94 g | 1.3 g | 2% |
| Saturated fat | 0.061 g | 0.041 g | 0% |
| Trans fat | 0.077 g | 0.052 g | |
| Monounsaturated fat | 0.158 g | 0.106 g | |
| Polyunsaturated fat | 0.142 g | 0.095 g | |
| Cholesterol | 7.45 mg | 5 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 128 mg | 86 mg | 10% |
| Iron | 0.67 mg | 0.45 mg | 4% |
| Magnesium | 20.9 mg | 14 mg | 5% |
| Phosphorus | 125 mg | 84 mg | 10% |
| Potassium | 249 mg | 167 mg | 5% |
| Sodium | 86.4 mg | 58 mg | 4% |
| Zinc | 0.536 mg | 0.36 mg | 5% |
| Copper | 0.076 mg | 0.051 mg | 8% |
| Manganese | 0.302 mg | 0.203 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 20.7 mg | 13.9 mg | 23% |
| Thiamin (B1) | 0.069 mg | 0.046 mg | 6% |
| Riboflavin (B2) | 0.171 mg | 0.115 mg | 13% |
| Niacin (B3) | 0.353 mg | 0.237 mg | 2% |
| Pantothenic acid (B5) | 0.623 mg | 0.418 mg | 12% |
| Folate | 19.4 mcg | 13 mcg | 5% |
| Vitamin B12 | 0.283 mcg | 0.19 mcg | 12% |
Similar foods
- McDONALD'S, Deluxe Breakfast, with syrup and margarine
- McDONALD'S, Double Cheeseburger
- McDONALD'S, Egg McMUFFIN
- McDONALD'S, FILET-O-FISH
- McDONALD'S, FILET-O-FISH (without tartar sauce)
- McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
- McDONALD'S, Hamburger
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- McDONALD'S, Hot Caramel Sundae
- McDONALD'S, Hot Fudge Sundae
Sources
- USDA FoodData Central record 172075(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.