McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
1 item (280 g): 734 kcal, 47.5 g protein, 40.4 g carbohydrate and 45.4 g fat.
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Nutrition Facts
Serving size1 item (280 g)
Amount per serving
Calories730
% Daily Value*
| Total Fat 45g | 58% |
|---|---|
| Saturated Fat 18g | 91% |
| Trans Fat 3g | |
| Cholesterol 160mg | 53% |
| Sodium 1330mg | 58% |
| Total Carbohydrate 40g | 15% |
| Dietary Fiber 3g | 10% |
| Total Sugars 10g | |
| Includes Added Sugars ≤10g | ≤20% |
| Protein 47g | 95% |
| Vitamin D — | |
| Calcium 300mg | 25% |
| Iron 6.1mg | 35% |
| Potassium 680mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 item (280 g) gives you
High in Protein (95% DV), Calcium (23% DV), Iron (34% DV), Phosphorus (37% DV), Zinc (85% DV), Copper (28% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (65% DV), Niacin (B3) (74% DV), Folate (32% DV), Vitamin B12 (196% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
25% protein · 21% carbohydrate · 54% fat
- Protein
- 47 g 25%
- Carbs
- 40 g 21%
- Fat
- 45 g 54%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 33% of foods
- Protein: more than 66% of foods
- Total fat: less than 20% of foods
- Carbohydrate: more than 62% of foods
- Dietary fiber: more than 57% of foods
- Total sugars: less than 37% of foods
- Sodium: less than 18% of foods
All nutrients (27)
Amounts for 1 item (280 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 734 kcal | 262 kcal | |
| Protein | 47.5 g | 17 g | 95% |
| Carbohydrate | 40.4 g | 14.4 g | 15% |
| Dietary fiber | 2.8 g | 1 g | 10% |
| Total sugars | 9.77 g | 3.49 g | |
| Water | 141 g | 50.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 45.4 g | 16.2 g | 58% |
| Saturated fat | 18.1 g | 6.47 g | 91% |
| Trans fat | 2.88 g | 1.03 g | |
| Monounsaturated fat | 16.4 g | 5.86 g | |
| Polyunsaturated fat | 1.34 g | 0.48 g | |
| Cholesterol | 160 mg | 57 mg | 53% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 297 mg | 106 mg | 23% |
| Iron | 6.1 mg | 2.18 mg | 34% |
| Magnesium | 58.8 mg | 21 mg | 14% |
| Phosphorus | 462 mg | 165 mg | 37% |
| Potassium | 678 mg | 242 mg | 14% |
| Sodium | 1333 mg | 476 mg | 58% |
| Zinc | 9.32 mg | 3.33 mg | 85% |
| Copper | 0.255 mg | 0.091 mg | 28% |
| Manganese | 0.372 mg | 0.133 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1.68 mg | 0.6 mg | 2% |
| Thiamin (B1) | 0.356 mg | 0.127 mg | 30% |
| Riboflavin (B2) | 0.848 mg | 0.303 mg | 65% |
| Niacin (B3) | 11.8 mg | 4.21 mg | 74% |
| Folate | 126 mcg | 45 mcg | 32% |
| Vitamin B12 | 4.7 mcg | 1.68 mcg | 196% |
Similar foods
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- McDONALD'S, Bacon Ranch Salad without chicken
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Sources
- USDA FoodData Central record 172066(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.