McDONALD'S, Bacon Ranch Salad without chicken
1 item, 7.8 oz (223 g): 136 kcal, 9.2 g protein, 9.4 g carbohydrate and 8.1 g fat.
Log 1 item, 7.8 oz (223 g) to todayCompare with another food
Nutrition Facts
Serving size1 item, 7.8 oz (223 g)
Amount per serving
Calories140
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 3.5g | 17% |
| Trans Fat 0g | |
| Cholesterol 25mg | 9% |
| Sodium 290mg | 13% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 3g | 12% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤10% |
| Protein 9g | 18% |
| Vitamin D — | |
| Calcium 140mg | 10% |
| Iron 1.5mg | 8% |
| Potassium 450mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 item, 7.8 oz (223 g) gives you
High in Vitamin C (33% DV), Folate (30% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
25% protein · 25% carbohydrate · 50% fat
- Protein
- 9 g 25%
- Carbs
- 9 g 25%
- Fat
- 8 g 50%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 83% of foods
- Protein: more than 35% of foods
- Total fat: less than 56% of foods
- Carbohydrate: more than 41% of foods
- Dietary fiber: more than 63% of foods
- Total sugars: less than 45% of foods
- Sodium: less than 38% of foods
All nutrients (24)
Amounts for 1 item, 7.8 oz (223 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 136 kcal | 61 kcal | |
| Protein | 9.23 g | 4.14 g | 18% |
| Carbohydrate | 9.37 g | 4.2 g | 3% |
| Dietary fiber | 3.35 g | 1.5 g | 12% |
| Total sugars | 4.77 g | 2.14 g | |
| Water | 194 g | 87.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.12 g | 3.64 g | 10% |
| Saturated fat | 3.36 g | 1.51 g | 17% |
| Trans fat | 0.248 g | 0.111 g | |
| Monounsaturated fat | 2.36 g | 1.06 g | |
| Polyunsaturated fat | 0.729 g | 0.327 g | |
| Cholesterol | 26.8 mg | 12 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 140 mg | 63 mg | 11% |
| Iron | 1.49 mg | 0.67 mg | 8% |
| Magnesium | 22.3 mg | 10 mg | 5% |
| Phosphorus | 100 mg | 45 mg | 8% |
| Potassium | 448 mg | 201 mg | 10% |
| Sodium | 294 mg | 132 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 30.1 mg | 13.5 mg | 33% |
| Thiamin (B1) | 0.098 mg | 0.044 mg | 8% |
| Riboflavin (B2) | 0.129 mg | 0.058 mg | 10% |
| Niacin (B3) | 0.459 mg | 0.206 mg | 3% |
| Folate | 118 mcg | 53 mcg | 30% |
| Vitamin B12 | 0.223 mcg | 0.1 mcg | 9% |
Similar foods
- McDONALD'S, BIG BREAKFAST
- McDONALD'S, BIG MAC
- McDONALD'S, BIG MAC (without Big Mac Sauce)
- McDONALD'S, Bacon Egg & Cheese Biscuit
- McDONALD'S, Bacon Ranch Salad with Grilled Chicken
- McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
- McDONALD'S, Cheeseburger
- McDONALD'S, Chicken McNUGGETS
- McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
- McDONALD'S, Deluxe Breakfast, with syrup and margarine
Sources
- USDA FoodData Central record 172073(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.