McDONALD'S, BIG BREAKFAST
1 item, 9.5 oz (269 g): 767 kcal, 27.3 g protein, 47.1 g carbohydrate and 52.1 g fat.
Log 1 item, 9.5 oz (269 g) to todayCompare with another food
Nutrition Facts
Serving size1 item, 9.5 oz (269 g)
Amount per serving
Calories770
% Daily Value*
| Total Fat 52g | 67% |
|---|---|
| Saturated Fat 17g | 86% |
| Trans Fat — | |
| Cholesterol 465mg | 155% |
| Sodium 1480mg | 64% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 3g | 11% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 27g | 55% |
| Vitamin D — | |
| Calcium 140mg | 10% |
| Iron 4.7mg | 25% |
| Potassium 560mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 item, 9.5 oz (269 g) gives you
High in Protein (55% DV), Iron (26% DV), Phosphorus (55% DV), Zinc (24% DV), Copper (25% DV), Vitamin A (21% DV), Thiamin (B1) (51% DV), Riboflavin (B2) (73% DV), Niacin (B3) (38% DV), Pantothenic acid (B5) (40% DV), Vitamin B6 (28% DV), Vitamin B12 (64% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 25% carbohydrate · 61% fat
- Protein
- 27 g 14%
- Carbs
- 47 g 25%
- Fat
- 52 g 61%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 29% of foods
- Protein: more than 53% of foods
- Total fat: less than 16% of foods
- Carbohydrate: more than 65% of foods
- Dietary fiber: more than 58% of foods
- Total sugars: less than 54% of foods
- Sodium: less than 15% of foods
All nutrients (28)
Amounts for 1 item, 9.5 oz (269 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 767 kcal | 285 kcal | |
| Protein | 27.3 g | 10.2 g | 55% |
| Carbohydrate | 47.1 g | 17.5 g | 17% |
| Dietary fiber | 2.96 g | 1.1 g | 11% |
| Total sugars | 2.5 g | 0.93 g | |
| Water | 136 g | 50.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 52.1 g | 19.4 g | 67% |
| Saturated fat | 17.2 g | 6.41 g | 86% |
| Monounsaturated fat | 19.8 g | 7.37 g | |
| Polyunsaturated fat | 8.59 g | 3.19 g | |
| Cholesterol | 465 mg | 173 mg | 155% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 137 mg | 51 mg | 11% |
| Iron | 4.68 mg | 1.74 mg | 26% |
| Magnesium | 40.4 mg | 15 mg | 10% |
| Phosphorus | 689 mg | 256 mg | 55% |
| Potassium | 557 mg | 207 mg | 12% |
| Sodium | 1477 mg | 549 mg | 64% |
| Zinc | 2.61 mg | 0.97 mg | 24% |
| Copper | 0.221 mg | 0.082 mg | 25% |
| Manganese | 0.32 mg | 0.119 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 188 mcg | 70 mcg | 21% |
| Vitamin C | 1.08 mg | 0.4 mg | 1% |
| Thiamin (B1) | 0.616 mg | 0.229 mg | 51% |
| Riboflavin (B2) | 0.947 mg | 0.352 mg | 73% |
| Niacin (B3) | 6.11 mg | 2.27 mg | 38% |
| Pantothenic acid (B5) | 2 mg | 0.745 mg | 40% |
| Vitamin B6 | 0.468 mg | 0.174 mg | 28% |
| Vitamin B12 | 1.53 mcg | 0.57 mcg | 64% |
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Sources
- USDA FoodData Central record 172064(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.