McDONALD'S, BIG BREAKFAST
100 g: 285 kcal, 10.2 g protein, 17.5 g carbohydrate and 19.4 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 19g | 25% |
|---|---|
| Saturated Fat 6g | 32% |
| Trans Fat — | |
| Cholesterol 175mg | 58% |
| Sodium 550mg | 24% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 1g | 4% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 10g | 20% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 1.7mg | 10% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (20% DV), Phosphorus (20% DV), Riboflavin (B2) (27% DV), Vitamin B12 (24% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 25% carbohydrate · 61% fat
- Protein
- 10 g 14%
- Carbs
- 18 g 25%
- Fat
- 19 g 61%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 29% of foods
- Protein: more than 53% of foods
- Total fat: less than 16% of foods
- Carbohydrate: more than 65% of foods
- Dietary fiber: more than 58% of foods
- Total sugars: less than 54% of foods
- Sodium: less than 15% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 285 kcal | 285 kcal | |
| Protein | 10.2 g | 10.2 g | 20% |
| Carbohydrate | 17.5 g | 17.5 g | 6% |
| Dietary fiber | 1.1 g | 1.1 g | 4% |
| Total sugars | 0.93 g | 0.93 g | |
| Water | 50.7 g | 50.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 19.4 g | 19.4 g | 25% |
| Saturated fat | 6.41 g | 6.41 g | 32% |
| Monounsaturated fat | 7.37 g | 7.37 g | |
| Polyunsaturated fat | 3.19 g | 3.19 g | |
| Cholesterol | 173 mg | 173 mg | 58% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 51 mg | 51 mg | 4% |
| Iron | 1.74 mg | 1.74 mg | 10% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 256 mg | 256 mg | 20% |
| Potassium | 207 mg | 207 mg | 4% |
| Sodium | 549 mg | 549 mg | 24% |
| Zinc | 0.97 mg | 0.97 mg | 9% |
| Copper | 0.082 mg | 0.082 mg | 9% |
| Manganese | 0.119 mg | 0.119 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 70 mcg | 70 mcg | 8% |
| Vitamin C | 0.4 mg | 0.4 mg | 0% |
| Thiamin (B1) | 0.229 mg | 0.229 mg | 19% |
| Riboflavin (B2) | 0.352 mg | 0.352 mg | 27% |
| Niacin (B3) | 2.27 mg | 2.27 mg | 14% |
| Pantothenic acid (B5) | 0.745 mg | 0.745 mg | 15% |
| Vitamin B6 | 0.174 mg | 0.174 mg | 10% |
| Vitamin B12 | 0.57 mcg | 0.57 mcg | 24% |
Similar foods
- LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
- LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
- Light Ice Cream, soft serve, blended with cookie pieces
- Light Ice Cream, soft serve, blended with milk chocolate candies
- McDONALD'S Bacon Ranch Salad with Crispy Chicken
- McDONALD'S, BIG MAC
- McDONALD'S, BIG MAC (without Big Mac Sauce)
- McDONALD'S, Bacon Egg & Cheese Biscuit
- McDONALD'S, Bacon Ranch Salad with Grilled Chicken
- McDONALD'S, Bacon Ranch Salad without chicken
Sources
- USDA FoodData Central record 172064(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.