McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
1 item, 5.8 oz (165 g): 449 kcal, 19.8 g protein, 43.2 g carbohydrate and 21.8 g fat.
Log 1 item, 5.8 oz (165 g) to todayCompare with another food
Nutrition Facts
Serving size1 item, 5.8 oz (165 g)
Amount per serving
Calories450
% Daily Value*
| Total Fat 22g | 28% |
|---|---|
| Saturated Fat 7g | 35% |
| Trans Fat 1.5g | |
| Cholesterol 245mg | 81% |
| Sodium 1110mg | 48% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 1g | 5% |
| Total Sugars 16g | |
| Includes Added Sugars ≤16g | ≤32% |
| Protein 20g | 40% |
| Vitamin D — | |
| Calcium 180mg | 15% |
| Iron 2.7mg | 15% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 item, 5.8 oz (165 g) gives you
High in Protein (40% DV), Riboflavin (B2) (38% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 38% carbohydrate · 44% fat
- Protein
- 20 g 18%
- Carbs
- 43 g 39%
- Fat
- 22 g 44%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 32% of foods
- Protein: more than 58% of foods
- Total fat: less than 26% of foods
- Carbohydrate: more than 75% of foods
- Dietary fiber: more than 54% of foods
- Total sugars: less than 21% of foods
- Sodium: less than 11% of foods
All nutrients (19)
Amounts for 1 item, 5.8 oz (165 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 449 kcal | 272 kcal | |
| Protein | 19.8 g | 12 g | 40% |
| Carbohydrate | 43.2 g | 26.2 g | 16% |
| Dietary fiber | 1.32 g | 0.8 g | 5% |
| Total sugars | 15.8 g | 9.56 g | |
| Water | 75.7 g | 45.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 21.8 g | 13.2 g | 28% |
| Saturated fat | 6.93 g | 4.2 g | 35% |
| Trans fat | 1.49 g | 0.903 g | |
| Monounsaturated fat | 7.73 g | 4.69 g | |
| Polyunsaturated fat | 2.93 g | 1.77 g | |
| Cholesterol | 243 mg | 147 mg | 81% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 180 mg | 109 mg | 14% |
| Iron | 2.72 mg | 1.65 mg | 15% |
| Sodium | 1110 mg | 673 mg | 48% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2.97 mg | 1.8 mg | 3% |
| Thiamin (B1) | 0.208 mg | 0.126 mg | 17% |
| Riboflavin (B2) | 0.495 mg | 0.3 mg | 38% |
| Niacin (B3) | 2.18 mg | 1.32 mg | 14% |
Similar foods
- McDONALD'S, BIG MAC
- McDONALD'S, BIG MAC (without Big Mac Sauce)
- McDONALD'S, Bacon Egg & Cheese Biscuit
- McDONALD'S, Bacon Ranch Salad with Grilled Chicken
- McDONALD'S, Bacon Ranch Salad without chicken
- McDONALD'S, Cheeseburger
- McDONALD'S, Chicken McNUGGETS
- McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
- McDONALD'S, Deluxe Breakfast, with syrup and margarine
- McDONALD'S, Double Cheeseburger
Sources
- USDA FoodData Central record 173300(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.