McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
100 g: 272 kcal, 12 g protein, 26.2 g carbohydrate and 13.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 4g | 21% |
| Trans Fat 1g | |
| Cholesterol 145mg | 49% |
| Sodium 670mg | 29% |
| Total Carbohydrate 26g | 10% |
| Dietary Fiber <1g | 3% |
| Total Sugars 10g | |
| Includes Added Sugars ≤10g | ≤19% |
| Protein 12g | 24% |
| Vitamin D — | |
| Calcium 110mg | 8% |
| Iron 1.7mg | 10% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (24% DV), Riboflavin (B2) (23% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 38% carbohydrate · 44% fat
- Protein
- 12 g 18%
- Carbs
- 26 g 39%
- Fat
- 13 g 44%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 32% of foods
- Protein: more than 58% of foods
- Total fat: less than 26% of foods
- Carbohydrate: more than 75% of foods
- Dietary fiber: more than 54% of foods
- Total sugars: less than 21% of foods
- Sodium: less than 11% of foods
All nutrients (19)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 272 kcal | 272 kcal | |
| Protein | 12 g | 12 g | 24% |
| Carbohydrate | 26.2 g | 26.2 g | 10% |
| Dietary fiber | 0.8 g | 0.8 g | 3% |
| Total sugars | 9.56 g | 9.56 g | |
| Water | 45.9 g | 45.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.2 g | 13.2 g | 17% |
| Saturated fat | 4.2 g | 4.2 g | 21% |
| Trans fat | 0.903 g | 0.903 g | |
| Monounsaturated fat | 4.69 g | 4.69 g | |
| Polyunsaturated fat | 1.77 g | 1.77 g | |
| Cholesterol | 147 mg | 147 mg | 49% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 109 mg | 109 mg | 8% |
| Iron | 1.65 mg | 1.65 mg | 9% |
| Sodium | 673 mg | 673 mg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1.8 mg | 1.8 mg | 2% |
| Thiamin (B1) | 0.126 mg | 0.126 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 0.3 mg | 23% |
| Niacin (B3) | 1.32 mg | 1.32 mg | 8% |
Similar foods
- McDONALD'S, BIG MAC
- McDONALD'S, BIG MAC (without Big Mac Sauce)
- McDONALD'S, Bacon Egg & Cheese Biscuit
- McDONALD'S, Bacon Ranch Salad with Grilled Chicken
- McDONALD'S, Bacon Ranch Salad without chicken
- McDONALD'S, Cheeseburger
- McDONALD'S, Chicken McNUGGETS
- McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
- McDONALD'S, Deluxe Breakfast, with syrup and margarine
- McDONALD'S, Double Cheeseburger
Sources
- USDA FoodData Central record 173300(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.