McDONALD'S, Deluxe Breakfast, with syrup and margarine

1 item, 14.8 oz (420 g): 1197 kcal, 31.8 g protein, 123.8 g carbohydrate and 64 g fat.

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Nutrition Facts

Serving size1 item, 14.8 oz (420 g)

Amount per serving

Calories1200

% Daily Value*

Total Fat 64g	82%
Saturated Fat 19g	97%
Trans Fat —
Cholesterol 460mg	153%
Sodium 1840mg	80%
Total Carbohydrate 124g	45%
Dietary Fiber 4g	15%
Total Sugars 41g
Includes Added Sugars ≤41g	≤83%
Protein 32g	64%
Vitamin D —
Calcium 210mg	15%
Iron 6.3mg	35%
Potassium 710mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 item, 14.8 oz (420 g) gives you

High in Protein (64% DV), Iron (35% DV), Phosphorus (73% DV), Zinc (26% DV), Copper (34% DV), Manganese (24% DV), Thiamin (B1) (72% DV), Riboflavin (B2) (89% DV), Niacin (B3) (49% DV), Pantothenic acid (B5) (52% DV), Vitamin B6 (31% DV), Vitamin B12 (61% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 41% carbohydrate · 48% fat

Protein: 32 g 11%
Carbs: 124 g 41%
Fat: 64 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 46% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 21% of foods
Sodium: less than 20% of foods

All nutrients (27)

Amounts for 1 item, 14.8 oz (420 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	1197 kcal	285 kcal
Protein	31.8 g	7.56 g	64%
Carbohydrate	124 g	29.5 g	45%
Dietary fiber	4.2 g	1 g	15%
Total sugars	41.5 g	9.88 g
Water	193 g	45.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	64 g	15.2 g	82%
Saturated fat	19.5 g	4.64 g	97%
Monounsaturated fat	21.9 g	5.22 g
Polyunsaturated fat	11.8 g	2.81 g
Cholesterol	458 mg	109 mg	153%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	210 mg	50 mg	16%
Iron	6.3 mg	1.5 mg	35%
Magnesium	54.6 mg	13 mg	13%
Phosphorus	907 mg	216 mg	73%
Potassium	714 mg	170 mg	15%
Sodium	1835 mg	437 mg	80%
Zinc	2.9 mg	0.69 mg	26%
Copper	0.307 mg	0.073 mg	34%
Manganese	0.546 mg	0.13 mg	24%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0.84 mg	0.2 mg	1%
Thiamin (B1)	0.869 mg	0.207 mg	72%
Riboflavin (B2)	1.16 mg	0.275 mg	89%
Niacin (B3)	7.89 mg	1.88 mg	49%
Pantothenic acid (B5)	2.59 mg	0.616 mg	52%
Vitamin B6	0.521 mg	0.124 mg	31%
Vitamin B12	1.47 mcg	0.35 mcg	61%

Similar foods

Sources

USDA FoodData Central record 173309(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.