Light Ice Cream, soft serve, blended with cookie pieces

12 fl oz, cup (337 g): 570 kcal, 13.4 g protein, 86.1 g carbohydrate and 19.1 g fat.

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Nutrition Facts

Serving size12 fl oz, cup (337 g)

Amount per serving

Calories570

% Daily Value*

Total Fat 19g	24%
Saturated Fat 9g	46%
Trans Fat —
Cholesterol 50mg	17%
Sodium 250mg	11%
Total Carbohydrate 86g	31%
Dietary Fiber 0g	1%
Total Sugars 71g
Includes Added Sugars ≤71g	≤143%
Protein 13g	27%
Vitamin D 0mcg	0%
Calcium 430mg	35%
Iron 2.1mg	10%
Potassium 670mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 12 fl oz, cup (337 g) gives you

High in Protein (27% DV), Calcium (33% DV), Phosphorus (30% DV), Selenium (25% DV), Riboflavin (B2) (59% DV), Pantothenic acid (B5) (49% DV), Vitamin B12 (81% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 61% carbohydrate · 30% fat

Protein: 13 g 9%
Carbs: 86 g 60%
Fat: 19 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 35% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 11% of foods
Sodium: less than 49% of foods

All nutrients (38)

Amounts for 12 fl oz, cup (337 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	570 kcal	169 kcal
Protein	13.4 g	3.97 g	27%
Carbohydrate	86.1 g	25.6 g	31%
Dietary fiber	0.337 g	0.1 g	1%
Total sugars	71.4 g	21.2 g
Water	215 g	63.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	19.1 g	5.66 g	24%
Saturated fat	9.28 g	2.75 g	46%
Monounsaturated fat	5.78 g	1.72 g
Polyunsaturated fat	1.23 g	0.364 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	50.5 mg	15 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	435 mg	129 mg	33%
Iron	2.06 mg	0.61 mg	11%
Magnesium	47.2 mg	14 mg	11%
Phosphorus	374 mg	111 mg	30%
Potassium	667 mg	198 mg	14%
Sodium	253 mg	75 mg	11%
Zinc	1.69 mg	0.5 mg	15%
Copper	0.101 mg	0.03 mg	11%
Manganese	0.142 mg	0.042 mg	6%
Selenium	13.5 mcg	4 mcg	25%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	87.6 mcg	26 mcg	10%
Vitamin C	2.7 mg	0.8 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.303 mg	0.09 mg	2%
Vitamin K	11.1 mcg	3.3 mcg	9%
Thiamin (B1)	0.162 mg	0.048 mg	13%
Riboflavin (B2)	0.772 mg	0.229 mg	59%
Niacin (B3)	0.89 mg	0.264 mg	6%
Pantothenic acid (B5)	2.43 mg	0.722 mg	49%
Vitamin B6	0.195 mg	0.058 mg	11%
Folate	43.8 mcg	13 mcg	11%
Vitamin B12	1.95 mcg	0.58 mcg	81%
Choline	62.7 mg	18.6 mg	11%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	3.37 mg	1 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172085(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.