Lima beans, large, mature seeds, cooked, boiled, without salt

100 g: 115 kcal, 7.8 g protein, 20.9 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 21g	8%
Dietary Fiber 7g	25%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.4mg	15%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (25% DV), Copper (26% DV), Manganese (22% DV), Folate (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 71% carbohydrate · 3% fat

Protein: 8 g 26%
Carbs: 21 g 71%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 47% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 40% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	115 kcal	115 kcal
Protein	7.8 g	7.8 g	16%
Carbohydrate	20.9 g	20.9 g	8%
Dietary fiber	7 g	7 g	25%
Total sugars	2.9 g	2.9 g
Water	69.8 g	69.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.38 g	0.38 g	0%
Saturated fat	0.089 g	0.089 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.034 g	0.034 g
Polyunsaturated fat	0.171 g	0.171 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	2.39 mg	2.39 mg	13%
Magnesium	43 mg	43 mg	10%
Phosphorus	111 mg	111 mg	9%
Potassium	508 mg	508 mg	11%
Sodium	2 mg	2 mg	0%
Zinc	0.95 mg	0.95 mg	9%
Copper	0.235 mg	0.235 mg	26%
Manganese	0.516 mg	0.516 mg	22%
Selenium	4.5 mcg	4.5 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	2 mcg	2 mcg	2%
Thiamin (B1)	0.161 mg	0.161 mg	13%
Riboflavin (B2)	0.055 mg	0.055 mg	4%
Niacin (B3)	0.421 mg	0.421 mg	3%
Pantothenic acid (B5)	0.422 mg	0.422 mg	8%
Vitamin B6	0.161 mg	0.161 mg	9%
Folate	83 mcg	83 mcg	21%
Vitamin B12	0 mcg	0 mcg	0%
Choline	32.5 mg	32.5 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.092 g	0.092 g
Threonine	0.337 g	0.337 g
Isoleucine	0.411 g	0.411 g
Leucine	0.673 g	0.673 g
Lysine	0.523 g	0.523 g
Methionine	0.099 g	0.099 g
Cystine	0.086 g	0.086 g
Phenylalanine	0.449 g	0.449 g
Tyrosine	0.276 g	0.276 g
Valine	0.469 g	0.469 g
Arginine	0.478 g	0.478 g
Histidine	0.238 g	0.238 g
Alanine	0.398 g	0.398 g
Aspartic acid	1.01 g	1.01 g
Glutamic acid	1.1 g	1.1 g
Glycine	0.329 g	0.329 g
Proline	0.354 g	0.354 g
Serine	0.519 g	0.519 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174253(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.