Macaroni and cheese, box mix with cheese sauce, prepared
100 g: 164 kcal, 6.7 g protein, 23.1 g carbohydrate and 5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 460mg | 20% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 7g | 13% |
| Vitamin D — | |
| Calcium 90mg | 6% |
| Iron 1.2mg | 6% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 56% carbohydrate · 28% fat
- Protein
- 7 g 16%
- Carbs
- 23 g 56%
- Fat
- 5 g 27%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 54% of foods
- Protein: more than 43% of foods
- Total fat: less than 50% of foods
- Carbohydrate: more than 72% of foods
- Dietary fiber: more than 60% of foods
- Total sugars: less than 49% of foods
- Sodium: less than 19% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 164 kcal | 164 kcal | |
| Protein | 6.68 g | 6.68 g | 13% |
| Carbohydrate | 23.1 g | 23.1 g | 8% |
| Dietary fiber | 1.2 g | 1.2 g | 4% |
| Total sugars | 1.57 g | 1.57 g | |
| Starch | 19.4 g | 19.4 g | |
| Water | 63.6 g | 63.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.99 g | 4.99 g | 6% |
| Saturated fat | 1.64 g | 1.64 g | 8% |
| Trans fat | 0.092 g | 0.092 g | |
| Monounsaturated fat | 2.22 g | 2.22 g | |
| Polyunsaturated fat | 1.04 g | 1.04 g | |
| Omega-3 ALA | 0.229 g | 0.229 g | |
| Omega-3 EPA | 0.012 g | 0.012 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 8 mg | 8 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 85 mg | 85 mg | 7% |
| Iron | 1.17 mg | 1.17 mg | 7% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 234 mg | 234 mg | 19% |
| Potassium | 80 mg | 80 mg | 2% |
| Sodium | 460 mg | 460 mg | 20% |
| Zinc | 0.65 mg | 0.65 mg | 6% |
| Copper | 0.067 mg | 0.067 mg | 7% |
| Manganese | 0.224 mg | 0.224 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 22 mcg | 22 mcg | 2% |
| Vitamin E | 0.54 mg | 0.54 mg | 4% |
| Thiamin (B1) | 0.155 mg | 0.155 mg | 13% |
| Riboflavin (B2) | 0.09 mg | 0.09 mg | 7% |
| Niacin (B3) | 1.15 mg | 1.15 mg | 7% |
| Pantothenic acid (B5) | 0.415 mg | 0.415 mg | 8% |
| Vitamin B6 | 0.025 mg | 0.025 mg | 1% |
| Vitamin B12 | 0.27 mcg | 0.27 mcg | 11% |
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Sources
- USDA FoodData Central record 169770(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.