Mango nectar, canned

1 cup (251 g): 128 kcal, 0.3 g protein, 32.9 g carbohydrate and 0.2 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (251 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 33g	12%
Dietary Fiber <1g	3%
Total Sugars 31g
Includes Added Sugars ≤31g	≤62%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.9mg	6%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (251 g) gives you

High in Vitamin C (42% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 98% carbohydrate · 1% fat

Protein: 0 g 1%
Carbs: 33 g 98%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 6% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 48% of foods
Total sugars: less than 17% of foods
Sodium: less than 88% of foods

All nutrients (40)

Amounts for 1 cup (251 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	128 kcal	51 kcal
Protein	0.276 g	0.11 g	1%
Carbohydrate	32.9 g	13.1 g	12%
Dietary fiber	0.753 g	0.3 g	3%
Total sugars	31.2 g	12.4 g
Starch	0 g	0 g
Water	217 g	86.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.151 g	0.06 g	0%
Saturated fat	0.035 g	0.014 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.055 g	0.022 g
Polyunsaturated fat	0.028 g	0.011 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	42.7 mg	17 mg	3%
Iron	0.904 mg	0.36 mg	5%
Magnesium	7.53 mg	3 mg	2%
Phosphorus	5.02 mg	2 mg	0%
Potassium	60.2 mg	24 mg	1%
Sodium	12.6 mg	5 mg	1%
Zinc	0.05 mg	0.02 mg	0%
Copper	0.038 mg	0.015 mg	4%
Manganese	0.07 mg	0.028 mg	3%
Selenium	1 mcg	0.4 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	87.8 mcg	35 mcg	10%
Vitamin C	38.2 mg	15.2 mg	42%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.527 mg	0.21 mg	4%
Vitamin K	2.01 mcg	0.8 mcg	2%
Thiamin (B1)	0.008 mg	0.003 mg	1%
Riboflavin (B2)	0.008 mg	0.003 mg	1%
Niacin (B3)	0.201 mg	0.08 mg	1%
Pantothenic acid (B5)	0.176 mg	0.07 mg	4%
Vitamin B6	0.038 mg	0.015 mg	2%
Folate	17.6 mcg	7 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.77 mg	1.5 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167785(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.