Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
1 tbsp (14 g): 100 kcal, 0.3 g protein, 0 g carbohydrate and 11.2 g fat.
Log 1 tbsp (14 g) to todayCompare with another food
Nutrition Facts
Serving size1 tbsp (14 g)
Amount per serving
Calories100
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat 3.5g | |
| Cholesterol 0mg | 0% |
| Sodium 125mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 0g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0mg | 0% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (14 g) gives you
Low in added sugars, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
1% protein · 0% carbohydrate · 99% fat
- Protein
- 0 g 1%
- Carbs
- 0 g 0%
- Fat
- 11 g 99%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 2% of foods
- Protein: more than 23% of foods
- Total fat: less than 2% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 6% of foods
All nutrients (39)
Amounts for 1 tbsp (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 100 kcal | 714 kcal | |
| Protein | 0.266 g | 1.9 g | 1% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 2.21 g | 15.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.2 g | 80.2 g | 14% |
| Saturated fat | 2.86 g | 20.4 g | 14% |
| Trans fat | 3.46 g | 24.7 g | |
| Monounsaturated fat | 6.54 g | 46.7 g | |
| Polyunsaturated fat | 1.3 g | 9.27 g | |
| Omega-3 ALA | 0.044 g | 0.313 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9.24 mg | 66 mg | 1% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 0.84 mg | 6 mg | 0% |
| Phosphorus | 7.14 mg | 51 mg | 1% |
| Potassium | 13.2 mg | 94 mg | 0% |
| Sodium | 123 mg | 879 mg | 5% |
| Zinc | 0 mg | 0 mg | 0% |
| Copper | 0 mg | 0 mg | 0% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 144 mcg | 1032 mcg | 16% |
| Vitamin C | 0.056 mg | 0.4 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.644 mg | 4.6 mg | 4% |
| Vitamin K | 14.9 mcg | 106 mcg | 12% |
| Thiamin (B1) | 0.003 mg | 0.022 mg | 0% |
| Riboflavin (B2) | 0.011 mg | 0.081 mg | 1% |
| Niacin (B3) | 0.007 mg | 0.05 mg | 0% |
| Pantothenic acid (B5) | 0.026 mg | 0.187 mg | 1% |
| Vitamin B6 | 0.003 mg | 0.019 mg | 0% |
| Folate | 0.42 mcg | 3 mcg | 0% |
| Vitamin B12 | 0.029 mcg | 0.21 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Fish oil, sardine
- Lard
- Margarine Spread, 40-49% fat, tub
- Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
- Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
- Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
- Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
- Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
- Margarine, regular, 80% fat, composite, stick, with salt
- Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
Sources
- USDA FoodData Central record 173605(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.