basalfitstage
Recipe

Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries

100 g: 714 kcal, 1.9 g protein, 0 g carbohydrate and 80.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories710

% Daily Value*

Total Fat 80g103%
Saturated Fat 20g102%
Trans Fat 25g
Cholesterol 0mg0%
Sodium 880mg38%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars 0g0%
Protein 2g4%
Vitamin D 0mcg0%
Calcium 70mg6%
Iron 0mg0%
Potassium 90mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (115% DV), Vitamin E (31% DV), Vitamin K (89% DV)

Low in added sugars, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 0% carbohydrate · 99% fat

Protein
2 g 1%
Carbs
0 g 0%
Fat
80 g 99%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 2% of foods
  • Protein: more than 23% of foods
  • Total fat: less than 2% of foods
  • Carbohydrate: none
  • Dietary fiber: none
  • Total sugars: none
  • Sodium: less than 6% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories714 kcal714 kcal
Protein1.9 g1.9 g4%
Carbohydrate0 g0 g0%
Dietary fiber0 g0 g0%
Total sugars0 g0 g
Added sugars0 g0 g0%
Water15.8 g15.8 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat80.2 g80.2 g103%
Saturated fat20.4 g20.4 g102%
Trans fat24.7 g24.7 g
Monounsaturated fat46.7 g46.7 g
Polyunsaturated fat9.27 g9.27 g
Omega-3 ALA0.313 g0.313 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (9)
NutrientPortion100 g% DV
Calcium66 mg66 mg5%
Iron0 mg0 mg0%
Magnesium6 mg6 mg1%
Phosphorus51 mg51 mg4%
Potassium94 mg94 mg2%
Sodium879 mg879 mg38%
Zinc0 mg0 mg0%
Copper0 mg0 mg0%
Selenium0 mcg0 mcg0%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A1032 mcg1032 mcg115%
Vitamin C0.4 mg0.4 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E4.6 mg4.6 mg31%
Vitamin K106 mcg106 mcg89%
Thiamin (B1)0.022 mg0.022 mg2%
Riboflavin (B2)0.081 mg0.081 mg6%
Niacin (B3)0.05 mg0.05 mg0%
Pantothenic acid (B5)0.187 mg0.187 mg4%
Vitamin B60.019 mg0.019 mg1%
Folate3 mcg3 mcg1%
Vitamin B120.21 mcg0.21 mcg9%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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