Mary's Gone Crackers, Original Crackers, Organic Gluten Free
3 crackers (7 g): 33 kcal, 0.9 g protein, 4.8 g carbohydrate and 1.2 g fat.
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Nutrition Facts
Serving size3 crackers (7 g)
Amount per serving
Calories35
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 45mg | 2% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 4% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 3 crackers (7 g) gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 58% carbohydrate · 31% fat
- Protein
- 1 g 11%
- Carbs
- 5 g 58%
- Fat
- 1 g 32%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 9% of foods
- Protein: more than 58% of foods
- Total fat: less than 21% of foods
- Carbohydrate: more than 89% of foods
- Dietary fiber: more than 99% of foods
- Total sugars: less than 54% of foods
- Sodium: less than 14% of foods
All nutrients (21)
Amounts for 3 crackers (7 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 33 kcal | 446 kcal | |
| Protein | 0.892 g | 12.1 g | 2% |
| Carbohydrate | 4.76 g | 64.3 g | 2% |
| Dietary fiber | 1.2 g | 16.2 g | 4% |
| Total sugars | 0.074 g | 1 g | |
| Starch | 3.53 g | 47.7 g | |
| Water | 0.317 g | 4.29 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.16 g | 15.6 g | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16.5 mg | 223 mg | 1% |
| Iron | 0.235 mg | 3.17 mg | 1% |
| Magnesium | 14.7 mg | 198 mg | 3% |
| Phosphorus | 31.2 mg | 422 mg | 2% |
| Potassium | 35.3 mg | 477 mg | 1% |
| Sodium | 43.4 mg | 587 mg | 2% |
| Zinc | 0.218 mg | 2.95 mg | 2% |
| Copper | 0.048 mg | 0.644 mg | 5% |
| Manganese | 0.186 mg | 2.52 mg | 8% |
| Selenium | 1.46 mcg | 19.7 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.016 mg | 0.21 mg | 1% |
| Riboflavin (B2) | 0.016 mg | 0.22 mg | 1% |
| Niacin (B3) | 0.399 mg | 5.39 mg | 2% |
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Sources
- USDA FoodData Central record 168004(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.