Mary's Gone Crackers, Original Crackers, Organic Gluten Free
100 g: 446 kcal, 12.1 g protein, 64.3 g carbohydrate and 15.6 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories450
% Daily Value*
| Total Fat 16g | 20% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 590mg | 26% |
| Total Carbohydrate 64g | 23% |
| Dietary Fiber 16g | 58% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 12g | 24% |
| Vitamin D — | |
| Calcium 220mg | 15% |
| Iron 3.2mg | 20% |
| Potassium 480mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (24% DV), Dietary fiber (58% DV), Magnesium (47% DV), Phosphorus (34% DV), Zinc (27% DV), Copper (72% DV), Manganese (110% DV), Selenium (36% DV), Niacin (B3) (34% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 58% carbohydrate · 31% fat
- Protein
- 12 g 11%
- Carbs
- 64 g 58%
- Fat
- 16 g 32%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 9% of foods
- Protein: more than 58% of foods
- Total fat: less than 21% of foods
- Carbohydrate: more than 89% of foods
- Dietary fiber: more than 99% of foods
- Total sugars: less than 54% of foods
- Sodium: less than 14% of foods
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 446 kcal | 446 kcal | |
| Protein | 12.1 g | 12.1 g | 24% |
| Carbohydrate | 64.3 g | 64.3 g | 23% |
| Dietary fiber | 16.2 g | 16.2 g | 58% |
| Total sugars | 1 g | 1 g | |
| Starch | 47.7 g | 47.7 g | |
| Water | 4.29 g | 4.29 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.6 g | 15.6 g | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 223 mg | 223 mg | 17% |
| Iron | 3.17 mg | 3.17 mg | 18% |
| Magnesium | 198 mg | 198 mg | 47% |
| Phosphorus | 422 mg | 422 mg | 34% |
| Potassium | 477 mg | 477 mg | 10% |
| Sodium | 587 mg | 587 mg | 26% |
| Zinc | 2.95 mg | 2.95 mg | 27% |
| Copper | 0.644 mg | 0.644 mg | 72% |
| Manganese | 2.52 mg | 2.52 mg | 110% |
| Selenium | 19.7 mcg | 19.7 mcg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.21 mg | 0.21 mg | 18% |
| Riboflavin (B2) | 0.22 mg | 0.22 mg | 17% |
| Niacin (B3) | 5.39 mg | 5.39 mg | 34% |
Similar foods
- Leavening agents, cream of tartar
- Leavening agents, yeast, baker's, active dry
- Leavening agents, yeast, baker's, compressed
- Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry
- Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
- Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered
- Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
- Muffin, blueberry, commercially prepared, low-fat
- Muffins, English, mixed-grain (includes granola)
- Muffins, English, plain, enriched, with ca prop (includes sourdough)
Sources
- USDA FoodData Central record 168004(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.