McDONALD'S, McFLURRY with M&M'S CANDIES

1 regular, (12 fl oz) (348 g): 616 kcal, 14 g protein, 93.3 g carbohydrate and 22.5 g fat.

Log 1 regular, (12 fl oz) (348 g) to today

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Nutrition Facts

Serving size1 regular, (12 fl oz) (348 g)

Amount per serving

Calories620

% Daily Value*

Total Fat 22g	29%
Saturated Fat 12g	59%
Trans Fat 1g
Cholesterol 55mg	19%
Sodium 190mg	8%
Total Carbohydrate 93g	34%
Dietary Fiber <1g	2%
Total Sugars 85g
Includes Added Sugars ≤85g	≤170%
Protein 14g	28%
Vitamin D —
Calcium 470mg	35%
Iron 0.9mg	6%
Potassium 720mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 regular, (12 fl oz) (348 g) gives you

High in Protein (28% DV), Calcium (36% DV), Phosphorus (32% DV), Riboflavin (B2) (65% DV), Pantothenic acid (B5) (51% DV), Vitamin B12 (87% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 59% carbohydrate · 32% fat

Protein: 14 g 9%
Carbs: 93 g 59%
Fat: 22 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 35% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 10% of foods
Sodium: less than 64% of foods

All nutrients (29)

Amounts for 1 regular, (12 fl oz) (348 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	616 kcal	177 kcal
Protein	14 g	4.02 g	28%
Carbohydrate	93.3 g	26.8 g	34%
Dietary fiber	0.696 g	0.2 g	2%
Total sugars	84.8 g	24.4 g
Water	215 g	61.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	22.5 g	6.46 g	29%
Saturated fat	11.8 g	3.4 g	59%
Trans fat	0.978 g	0.281 g
Monounsaturated fat	5.81 g	1.67 g
Polyunsaturated fat	0.981 g	0.282 g
Cholesterol	55.7 mg	16 mg	19%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	470 mg	135 mg	36%
Iron	0.94 mg	0.27 mg	5%
Magnesium	59.2 mg	17 mg	14%
Phosphorus	404 mg	116 mg	32%
Potassium	724 mg	208 mg	15%
Sodium	188 mg	54 mg	8%
Zinc	1.88 mg	0.54 mg	17%
Copper	0.153 mg	0.044 mg	17%
Manganese	0.16 mg	0.046 mg	7%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin E	0.278 mg	0.08 mg	2%
Thiamin (B1)	0.177 mg	0.051 mg	15%
Riboflavin (B2)	0.846 mg	0.243 mg	65%
Niacin (B3)	0.484 mg	0.139 mg	3%
Pantothenic acid (B5)	2.54 mg	0.73 mg	51%
Vitamin B6	0.184 mg	0.053 mg	11%
Folate	10.4 mcg	3 mcg	3%
Vitamin B12	2.09 mcg	0.6 mcg	87%

Similar foods

Sources

USDA FoodData Central record 173303(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.