McDONALD'S, McFLURRY with OREO cookies
1 large, (16 fl oz) (487 g): 804 kcal, 19.3 g protein, 124.4 g carbohydrate and 27.6 g fat.
Log 1 large, (16 fl oz) (487 g) to todayCompare with another food
Nutrition Facts
Serving size1 large, (16 fl oz) (487 g)
Amount per serving
Calories800
% Daily Value*
| Total Fat 28g | 35% |
|---|---|
| Saturated Fat 13g | 63% |
| Trans Fat 3g | |
| Cholesterol 75mg | 24% |
| Sodium 370mg | 16% |
| Total Carbohydrate 124g | 45% |
| Dietary Fiber 0g | 2% |
| Total Sugars 103g | |
| Includes Added Sugars ≤103g | ≤206% |
| Protein 19g | 39% |
| Vitamin D — | |
| Calcium 630mg | 50% |
| Iron 3mg | 15% |
| Potassium 960mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 large, (16 fl oz) (487 g) gives you
High in Protein (39% DV), Calcium (48% DV), Phosphorus (43% DV), Potassium (21% DV), Zinc (22% DV), Riboflavin (B2) (86% DV), Pantothenic acid (B5) (70% DV), Vitamin B12 (118% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 61% carbohydrate · 30% fat
- Protein
- 19 g 9%
- Carbs
- 124 g 60%
- Fat
- 28 g 30%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 54% of foods
- Protein: more than 35% of foods
- Total fat: less than 47% of foods
- Carbohydrate: more than 74% of foods
- Dietary fiber: more than 45% of foods
- Total sugars: less than 11% of foods
- Sodium: less than 49% of foods
All nutrients (29)
Amounts for 1 large, (16 fl oz) (487 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 804 kcal | 165 kcal | |
| Protein | 19.3 g | 3.97 g | 39% |
| Carbohydrate | 124 g | 25.6 g | 45% |
| Dietary fiber | 0.487 g | 0.1 g | 2% |
| Total sugars | 103 g | 21.2 g | |
| Water | 311 g | 63.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 27.6 g | 5.66 g | 35% |
| Saturated fat | 12.5 g | 2.58 g | 63% |
| Trans fat | 2.75 g | 0.565 g | |
| Monounsaturated fat | 8.36 g | 1.72 g | |
| Polyunsaturated fat | 1.77 g | 0.364 g | |
| Cholesterol | 73 mg | 15 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 628 mg | 129 mg | 48% |
| Iron | 2.97 mg | 0.61 mg | 17% |
| Magnesium | 68.2 mg | 14 mg | 16% |
| Phosphorus | 541 mg | 111 mg | 43% |
| Potassium | 964 mg | 198 mg | 21% |
| Sodium | 365 mg | 75 mg | 16% |
| Zinc | 2.44 mg | 0.5 mg | 22% |
| Copper | 0.146 mg | 0.03 mg | 16% |
| Manganese | 0.205 mg | 0.042 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.438 mg | 0.09 mg | 3% |
| Thiamin (B1) | 0.234 mg | 0.048 mg | 19% |
| Riboflavin (B2) | 1.12 mg | 0.229 mg | 86% |
| Niacin (B3) | 1.29 mg | 0.264 mg | 8% |
| Pantothenic acid (B5) | 3.52 mg | 0.722 mg | 70% |
| Vitamin B6 | 0.282 mg | 0.058 mg | 17% |
| Folate | 24.4 mcg | 5 mcg | 6% |
| Vitamin B12 | 2.82 mcg | 0.58 mcg | 118% |
Similar foods
- McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
- McDONALD'S, Hotcakes and Sausage
- McDONALD'S, McCHICKEN Sandwich
- McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
- McDONALD'S, McFLURRY with M&M'S CANDIES
- McDONALD'S, QUARTER POUNDER
- McDONALD'S, QUARTER POUNDER with Cheese
- McDONALD'S, RANCH SNACK WRAP, Crispy
- McDONALD'S, RANCH SNACK WRAP, Grilled
- McDONALD'S, Sausage Biscuit
Sources
- USDA FoodData Central record 173304(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.