Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D

1 cup (256 g): 200 kcal, 19.3 g protein, 29.1 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 cup (256 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 10mg	3%
Sodium 290mg	13%
Total Carbohydrate 29g	11%
Dietary Fiber 0g	0%
Total Sugars 29g
Includes Added Sugars ≤29g	≤58%
Protein 19g	39%
Vitamin D 5.1mcg	25%
Calcium 740mg	60%
Iron 0.7mg	4%
Potassium 850mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (256 g) gives you

High in Protein (39% DV), Calcium (57% DV), Phosphorus (40% DV), Zinc (21% DV), Vitamin A (34% DV), Vitamin D (26% DV), Riboflavin (B2) (61% DV), Pantothenic acid (B5) (38% DV), Vitamin B12 (26% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 59% carbohydrate · 2% fat

Protein: 19 g 39%
Carbs: 29 g 59%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 46% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: none
Total sugars: less than 18% of foods
Sodium: less than 39% of foods

All nutrients (56)

Amounts for 1 cup (256 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	200 kcal	78 kcal
Protein	19.3 g	7.55 g	39%
Carbohydrate	29.1 g	11.3 g	11%
Dietary fiber	0 g	0 g	0%
Total sugars	29.1 g	11.3 g
Water	203 g	79.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.512 g	0.2 g	1%
Saturated fat	0.31 g	0.121 g	2%
Monounsaturated fat	0.159 g	0.062 g
Polyunsaturated fat	0.015 g	0.006 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	10.2 mg	4 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	742 mg	290 mg	57%
Iron	0.742 mg	0.29 mg	4%
Magnesium	69.1 mg	27 mg	16%
Phosphorus	499 mg	195 mg	40%
Potassium	850 mg	332 mg	18%
Sodium	294 mg	115 mg	13%
Zinc	2.3 mg	0.9 mg	21%
Copper	0.041 mg	0.016 mg	5%
Manganese	0.015 mg	0.006 mg	1%
Selenium	6.4 mcg	2.5 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	302 mcg	118 mcg	34%
Vitamin C	3.07 mg	1.2 mg	3%
Vitamin D	5.12 mcg	2 mcg	26%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.115 mg	0.045 mg	10%
Riboflavin (B2)	0.791 mg	0.309 mg	61%
Niacin (B3)	0.445 mg	0.174 mg	3%
Pantothenic acid (B5)	1.89 mg	0.738 mg	38%
Vitamin B6	0.141 mg	0.055 mg	8%
Folate	23 mcg	9 mcg	6%
Vitamin B12	0.614 mcg	0.24 mcg	26%
Choline	64.5 mg	25.2 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.274 g	0.107 g
Threonine	0.873 g	0.341 g
Isoleucine	1.17 g	0.457 g
Leucine	1.89 g	0.74 g
Lysine	1.53 g	0.599 g
Methionine	0.484 g	0.189 g
Cystine	0.179 g	0.07 g
Phenylalanine	0.932 g	0.364 g
Tyrosine	0.932 g	0.364 g
Valine	1.29 g	0.505 g
Arginine	0.699 g	0.273 g
Histidine	0.525 g	0.205 g
Alanine	0.666 g	0.26 g
Aspartic acid	1.47 g	0.573 g
Glutamic acid	4.05 g	1.58 g
Glycine	0.41 g	0.16 g
Proline	1.87 g	0.731 g
Serine	1.05 g	0.411 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170878(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.