Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

100 g: 50 kcal, 3.3 g protein, 4.8 g carbohydrate and 2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 2g	3%
Saturated Fat 1.5g	6%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 45mg	2%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 0mg	0%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (22% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 38% carbohydrate · 36% fat

Protein: 3 g 26%
Carbs: 5 g 38%
Fat: 2 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 32% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Total sugars: less than 30% of foods
Sodium: less than 68% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	50 kcal	50 kcal
Protein	3.3 g	3.3 g	7%
Carbohydrate	4.8 g	4.8 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	5.06 g	5.06 g
Water	89.2 g	89.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.98 g	1.98 g	3%
Saturated fat	1.26 g	1.26 g	6%
Trans fat	0.085 g	0.085 g
Monounsaturated fat	0.56 g	0.56 g
Polyunsaturated fat	0.073 g	0.073 g
Omega-3 ALA	0.008 g	0.008 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	8 mg	8 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	120 mg	120 mg	9%
Iron	0.02 mg	0.02 mg	0%
Magnesium	11 mg	11 mg	3%
Phosphorus	92 mg	92 mg	7%
Potassium	140 mg	140 mg	3%
Sodium	47 mg	47 mg	2%
Zinc	0.48 mg	0.48 mg	4%
Copper	0.006 mg	0.006 mg	1%
Manganese	0.014 mg	0.014 mg	1%
Selenium	2.5 mcg	2.5 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	28 mcg	28 mcg	3%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.03 mg	0.03 mg	0%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.039 mg	0.039 mg	3%
Riboflavin (B2)	0.185 mg	0.185 mg	14%
Niacin (B3)	0.092 mg	0.092 mg	1%
Pantothenic acid (B5)	0.356 mg	0.356 mg	7%
Vitamin B6	0.038 mg	0.038 mg	2%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.53 mcg	0.53 mcg	22%
Choline	16.4 mg	16.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.042 g	0.042 g
Threonine	0.141 g	0.141 g
Isoleucine	0.171 g	0.171 g
Leucine	0.313 g	0.313 g
Lysine	0.276 g	0.276 g
Methionine	0.087 g	0.087 g
Cystine	0.02 g	0.02 g
Phenylalanine	0.171 g	0.171 g
Tyrosine	0.167 g	0.167 g
Valine	0.216 g	0.216 g
Arginine	0.094 g	0.094 g
Histidine	0.1 g	0.1 g
Alanine	0.112 g	0.112 g
Aspartic acid	0.283 g	0.283 g
Glutamic acid	0.742 g	0.742 g
Glycine	0.065 g	0.065 g
Proline	0.326 g	0.326 g
Serine	0.199 g	0.199 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172205(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.