basalfitstage
Recipe

Milk, sheep, fluid

100 g: 108 kcal, 6 g protein, 5.4 g carbohydrate and 7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 7g9%
Saturated Fat 4.5g23%
Trans Fat —
Cholesterol 25mg9%
Sodium 45mg2%
Total Carbohydrate 5g2%
Dietary Fiber 0g0%
Total Sugars —
Includes Added Sugars —
Protein 6g12%
Vitamin D —
Calcium 190mg15%
Iron 0.1mg0%
Potassium 140mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Riboflavin (B2) (27% DV), Vitamin B12 (30% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 20% carbohydrate · 58% fat

Protein
6 g 22%
Carbs
5 g 20%
Fat
7 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 70% of foods
  • Protein: more than 41% of foods
  • Total fat: less than 42% of foods
  • Carbohydrate: more than 45% of foods
  • Dietary fiber: none
  • Sodium: less than 70% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories108 kcal108 kcal
Protein5.98 g5.98 g12%
Carbohydrate5.36 g5.36 g2%
Dietary fiber0 g0 g0%
Water80.7 g80.7 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat7 g7 g9%
Saturated fat4.6 g4.6 g23%
Monounsaturated fat1.72 g1.72 g
Polyunsaturated fat0.308 g0.308 g
Cholesterol27 mg27 mg9%
Minerals (10)
NutrientPortion100 g% DV
Calcium193 mg193 mg15%
Iron0.1 mg0.1 mg1%
Magnesium18 mg18 mg4%
Phosphorus158 mg158 mg13%
Potassium137 mg137 mg3%
Sodium44 mg44 mg2%
Zinc0.54 mg0.54 mg5%
Copper0.046 mg0.046 mg5%
Manganese0.018 mg0.018 mg1%
Selenium1.7 mcg1.7 mcg3%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A44 mcg44 mcg5%
Vitamin C4.2 mg4.2 mg5%
Thiamin (B1)0.065 mg0.065 mg5%
Riboflavin (B2)0.355 mg0.355 mg27%
Niacin (B3)0.417 mg0.417 mg3%
Pantothenic acid (B5)0.407 mg0.407 mg8%
Vitamin B60.06 mg0.06 mg4%
Folate7 mcg7 mcg2%
Vitamin B120.71 mcg0.71 mcg30%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.084 g0.084 g
Threonine0.268 g0.268 g
Isoleucine0.338 g0.338 g
Leucine0.587 g0.587 g
Lysine0.513 g0.513 g
Methionine0.155 g0.155 g
Cystine0.035 g0.035 g
Phenylalanine0.284 g0.284 g
Tyrosine0.281 g0.281 g
Valine0.448 g0.448 g
Arginine0.198 g0.198 g
Histidine0.167 g0.167 g
Alanine0.269 g0.269 g
Aspartic acid0.328 g0.328 g
Glutamic acid1.02 g1.02 g
Glycine0.041 g0.041 g
Proline0.58 g0.58 g
Serine0.492 g0.492 g

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