Milk, sheep, fluid
1 cup (245 g): 265 kcal, 14.7 g protein, 13.1 g carbohydrate and 17.2 g fat.
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Nutrition Facts
Serving size1 cup (245 g)
Amount per serving
Calories260
% Daily Value*
| Total Fat 17g | 22% |
|---|---|
| Saturated Fat 11g | 56% |
| Trans Fat — | |
| Cholesterol 65mg | 22% |
| Sodium 110mg | 5% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 15g | 29% |
| Vitamin D — | |
| Calcium 470mg | 35% |
| Iron 0.2mg | 0% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (245 g) gives you
High in Protein (29% DV), Calcium (36% DV), Phosphorus (31% DV), Riboflavin (B2) (67% DV), Pantothenic acid (B5) (20% DV), Vitamin B12 (72% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 20% carbohydrate · 58% fat
- Protein
- 15 g 22%
- Carbs
- 13 g 20%
- Fat
- 17 g 58%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 70% of foods
- Protein: more than 41% of foods
- Total fat: less than 42% of foods
- Carbohydrate: more than 45% of foods
- Dietary fiber: none
- Sodium: less than 70% of foods
All nutrients (47)
Amounts for 1 cup (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 265 kcal | 108 kcal | |
| Protein | 14.7 g | 5.98 g | 29% |
| Carbohydrate | 13.1 g | 5.36 g | 5% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 198 g | 80.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.1 g | 7 g | 22% |
| Saturated fat | 11.3 g | 4.6 g | 56% |
| Monounsaturated fat | 4.22 g | 1.72 g | |
| Polyunsaturated fat | 0.755 g | 0.308 g | |
| Cholesterol | 66.2 mg | 27 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 473 mg | 193 mg | 36% |
| Iron | 0.245 mg | 0.1 mg | 1% |
| Magnesium | 44.1 mg | 18 mg | 11% |
| Phosphorus | 387 mg | 158 mg | 31% |
| Potassium | 336 mg | 137 mg | 7% |
| Sodium | 108 mg | 44 mg | 5% |
| Zinc | 1.32 mg | 0.54 mg | 12% |
| Copper | 0.113 mg | 0.046 mg | 13% |
| Manganese | 0.044 mg | 0.018 mg | 2% |
| Selenium | 4.17 mcg | 1.7 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 108 mcg | 44 mcg | 12% |
| Vitamin C | 10.3 mg | 4.2 mg | 11% |
| Thiamin (B1) | 0.159 mg | 0.065 mg | 13% |
| Riboflavin (B2) | 0.87 mg | 0.355 mg | 67% |
| Niacin (B3) | 1.02 mg | 0.417 mg | 6% |
| Pantothenic acid (B5) | 0.997 mg | 0.407 mg | 20% |
| Vitamin B6 | 0.147 mg | 0.06 mg | 9% |
| Folate | 17.1 mcg | 7 mcg | 4% |
| Vitamin B12 | 1.74 mcg | 0.71 mcg | 72% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.206 g | 0.084 g | |
| Threonine | 0.657 g | 0.268 g | |
| Isoleucine | 0.828 g | 0.338 g | |
| Leucine | 1.44 g | 0.587 g | |
| Lysine | 1.26 g | 0.513 g | |
| Methionine | 0.38 g | 0.155 g | |
| Cystine | 0.086 g | 0.035 g | |
| Phenylalanine | 0.696 g | 0.284 g | |
| Tyrosine | 0.688 g | 0.281 g | |
| Valine | 1.1 g | 0.448 g | |
| Arginine | 0.485 g | 0.198 g | |
| Histidine | 0.409 g | 0.167 g | |
| Alanine | 0.659 g | 0.269 g | |
| Aspartic acid | 0.804 g | 0.328 g | |
| Glutamic acid | 2.5 g | 1.02 g | |
| Glycine | 0.1 g | 0.041 g | |
| Proline | 1.42 g | 0.58 g | |
| Serine | 1.21 g | 0.492 g |
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Sources
- USDA FoodData Central record 170882(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.