Mollusks, oyster, eastern, canned

1 can, (12 oz), oysters and liquid (272 g): 185 kcal, 19.2 g protein, 10.6 g carbohydrate and 6.7 g fat.

Log 1 can, (12 oz), oysters and liquid (272 g) to today

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Nutrition Facts

Serving size1 can, (12 oz), oysters and liquid (272 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	9%
Trans Fat —
Cholesterol 150mg	50%
Sodium 300mg	13%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	38%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 18.2mg	100%
Potassium 620mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (12 oz), oysters and liquid (272 g) gives you

High in Protein (38% DV), Iron (101% DV), Magnesium (35% DV), Phosphorus (30% DV), Zinc (2249% DV), Copper (1348% DV), Manganese (53% DV), Selenium (177% DV), Vitamin A (27% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (35% DV), Niacin (B3) (21% DV), Vitamin B12 (2168% DV), Choline (40% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 24% carbohydrate · 33% fat

Protein: 19 g 43%
Carbs: 11 g 24%
Fat: 7 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 45% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 40% of foods

All nutrients (57)

Amounts for 1 can, (12 oz), oysters and liquid (272 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	185 kcal	68 kcal
Protein	19.2 g	7.06 g	38%
Carbohydrate	10.6 g	3.91 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	232 g	85.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.72 g	2.47 g	9%
Saturated fat	1.72 g	0.631 g	9%
Monounsaturated fat	0.68 g	0.25 g
Polyunsaturated fat	2.01 g	0.739 g
Omega-3 EPA	0.574 g	0.211 g
Omega-3 DHA	0.62 g	0.228 g
Cholesterol	150 mg	55 mg	50%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	122 mg	45 mg	9%
Iron	18.2 mg	6.7 mg	101%
Magnesium	147 mg	54 mg	35%
Phosphorus	378 mg	139 mg	30%
Potassium	623 mg	229 mg	13%
Sodium	305 mg	112 mg	13%
Zinc	247 mg	91 mg	2249%
Copper	12.1 mg	4.46 mg	1348%
Manganese	1.22 mg	0.45 mg	53%
Selenium	97.4 mcg	35.8 mcg	177%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	245 mcg	90 mcg	27%
Vitamin C	13.6 mg	5 mg	15%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.31 mg	0.85 mg	15%
Vitamin K	0.272 mcg	0.1 mcg	0%
Thiamin (B1)	0.408 mg	0.15 mg	34%
Riboflavin (B2)	0.452 mg	0.166 mg	35%
Niacin (B3)	3.38 mg	1.24 mg	21%
Pantothenic acid (B5)	0.49 mg	0.18 mg	10%
Vitamin B6	0.258 mg	0.095 mg	15%
Folate	24.5 mcg	9 mcg	6%
Vitamin B12	52 mcg	19.1 mcg	2168%
Choline	220 mg	81 mg	40%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.215 g	0.079 g
Threonine	0.827 g	0.304 g
Isoleucine	0.835 g	0.307 g
Leucine	1.35 g	0.497 g
Lysine	1.44 g	0.528 g
Methionine	0.432 g	0.159 g
Cystine	0.253 g	0.093 g
Phenylalanine	0.688 g	0.253 g
Tyrosine	0.615 g	0.226 g
Valine	0.838 g	0.308 g
Arginine	1.4 g	0.515 g
Histidine	0.37 g	0.136 g
Alanine	1.16 g	0.427 g
Aspartic acid	1.85 g	0.681 g
Glutamic acid	2.61 g	0.961 g
Glycine	1.2 g	0.442 g
Proline	0.783 g	0.288 g
Serine	0.86 g	0.316 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171981(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.