MORI-NU, Tofu, silken, firm

100 g: 62 kcal, 6.9 g protein, 2.4 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	2%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 7g	14%
Vitamin D —
Calcium 30mg	2%
Iron 1mg	6%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 16% carbohydrate · 39% fat

Protein: 7 g 45%
Carbs: 2 g 16%
Fat: 3 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 44% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 51% of foods
Sodium: less than 73% of foods

All nutrients (45)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	62 kcal	62 kcal
Protein	6.9 g	6.9 g	14%
Carbohydrate	2.4 g	2.4 g	1%
Dietary fiber	0.1 g	0.1 g	0%
Total sugars	1.27 g	1.27 g
Water	87.4 g	87.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.7 g	2.7 g	3%
Saturated fat	0.406 g	0.406 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.539 g	0.539 g
Polyunsaturated fat	1.49 g	1.49 g
Cholesterol	0 mg	0 mg	0%

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	32 mg	2%
Iron	1.03 mg	1.03 mg	6%
Magnesium	27 mg	27 mg	6%
Phosphorus	90 mg	90 mg	7%
Potassium	194 mg	194 mg	4%
Sodium	36 mg	36 mg	2%
Zinc	0.61 mg	0.61 mg	6%
Copper	0.203 mg	0.203 mg	23%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.101 mg	0.101 mg	8%
Riboflavin (B2)	0.041 mg	0.041 mg	3%
Niacin (B3)	0.247 mg	0.247 mg	2%
Vitamin B6	0.011 mg	0.011 mg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.085 g	0.085 g
Threonine	0.286 g	0.286 g
Isoleucine	0.349 g	0.349 g
Leucine	0.586 g	0.586 g
Lysine	0.459 g	0.459 g
Methionine	0.106 g	0.106 g
Cystine	0.1 g	0.1 g
Phenylalanine	0.394 g	0.394 g
Tyrosine	0.299 g	0.299 g
Valine	0.385 g	0.385 g
Arginine	0.517 g	0.517 g
Histidine	0.169 g	0.169 g
Alanine	0.266 g	0.266 g
Aspartic acid	0.771 g	0.771 g
Glutamic acid	1.18 g	1.18 g
Glycine	0.268 g	0.268 g
Proline	0.349 g	0.349 g
Serine	0.333 g	0.333 g

Similar foods

Sources

USDA FoodData Central record 172461(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.