Mothbeans, mature seeds, cooked, boiled, without salt
100 g: 117 kcal, 7.8 g protein, 21 g carbohydrate and 0.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 8g | 16% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 3.1mg | 15% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Magnesium (25% DV), Manganese (23% DV), Folate (36% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
26% protein · 70% carbohydrate · 4% fat
- Protein
- 8 g 26%
- Carbs
- 21 g 70%
- Fat
- 1 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 68% of foods
- Protein: more than 47% of foods
- Total fat: less than 78% of foods
- Carbohydrate: more than 70% of foods
- Sodium: less than 83% of foods
All nutrients (39)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 117 kcal | 117 kcal | |
| Protein | 7.81 g | 7.81 g | 16% |
| Carbohydrate | 21 g | 21 g | 8% |
| Water | 69.2 g | 69.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.55 g | 0.55 g | 1% |
| Saturated fat | 0.124 g | 0.124 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.044 g | 0.044 g | |
| Polyunsaturated fat | 0.256 g | 0.256 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3 mg | 3 mg | 0% |
| Iron | 3.14 mg | 3.14 mg | 17% |
| Magnesium | 104 mg | 104 mg | 25% |
| Phosphorus | 150 mg | 150 mg | 12% |
| Potassium | 304 mg | 304 mg | 6% |
| Sodium | 10 mg | 10 mg | 0% |
| Zinc | 0.59 mg | 0.59 mg | 5% |
| Copper | 0.164 mg | 0.164 mg | 18% |
| Manganese | 0.527 mg | 0.527 mg | 23% |
| Selenium | 2.8 mcg | 2.8 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1 mcg | 1 mcg | 0% |
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.124 mg | 0.124 mg | 10% |
| Riboflavin (B2) | 0.023 mg | 0.023 mg | 2% |
| Niacin (B3) | 0.668 mg | 0.668 mg | 4% |
| Pantothenic acid (B5) | 0.391 mg | 0.391 mg | 8% |
| Vitamin B6 | 0.093 mg | 0.093 mg | 5% |
| Folate | 143 mcg | 143 mcg | 36% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.05 g | 0.05 g | |
| Isoleucine | 0.388 g | 0.388 g | |
| Leucine | 0.525 g | 0.525 g | |
| Lysine | 0.425 g | 0.425 g | |
| Methionine | 0.075 g | 0.075 g | |
| Cystine | 0.04 g | 0.04 g | |
| Phenylalanine | 0.35 g | 0.35 g | |
| Valine | 0.25 g | 0.25 g | |
| Histidine | 0.263 g | 0.263 g |
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Sources
- USDA FoodData Central record 172426(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.