Muffin, blueberry, commercially prepared, low-fat

100 g: 255 kcal, 4.2 g protein, 50.1 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 30mg	9%
Sodium 410mg	18%
Total Carbohydrate 50g	18%
Dietary Fiber 4g	15%
Total Sugars 27g
Includes Added Sugars ≤27g	≤54%
Protein 4g	8%
Vitamin D 0.1mcg	0%
Calcium 40mg	2%
Iron 2mg	10%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (34% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 78% carbohydrate · 15% fat

Protein: 4 g 7%
Carbs: 50 g 78%
Fat: 4 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 36% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 9% of foods
Sodium: less than 21% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	255 kcal	255 kcal
Protein	4.23 g	4.23 g	8%
Carbohydrate	50 g	50 g	18%
Dietary fiber	4.2 g	4.2 g	15%
Total sugars	27.1 g	27.1 g
Water	39.9 g	39.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.22 g	4.22 g	5%
Saturated fat	1.55 g	1.55 g	8%
Monounsaturated fat	0.86 g	0.86 g
Polyunsaturated fat	1.36 g	1.36 g
Omega-3 EPA	0.008 g	0.008 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	28 mg	28 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	2 mg	2 mg	11%
Magnesium	10 mg	10 mg	2%
Phosphorus	125 mg	125 mg	10%
Potassium	96 mg	96 mg	2%
Sodium	413 mg	413 mg	18%
Zinc	1.27 mg	1.27 mg	12%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.785 mg	0.785 mg	34%
Selenium	9.8 mcg	9.8 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	0.9 mg	0.9 mg	1%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.39 mg	0.39 mg	3%
Vitamin K	5.7 mcg	5.7 mcg	5%
Thiamin (B1)	0.163 mg	0.163 mg	14%
Riboflavin (B2)	0.175 mg	0.175 mg	13%
Niacin (B3)	1.38 mg	1.38 mg	9%
Pantothenic acid (B5)	0.251 mg	0.251 mg	5%
Vitamin B6	0.042 mg	0.042 mg	2%
Folate	73 mcg	73 mcg	18%
Vitamin B12	0.16 mcg	0.16 mcg	7%
Choline	51.7 mg	51.7 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.048 g	0.048 g
Threonine	0.151 g	0.151 g
Isoleucine	0.185 g	0.185 g
Leucine	0.319 g	0.319 g
Lysine	0.201 g	0.201 g
Methionine	0.092 g	0.092 g
Cystine	0.099 g	0.099 g
Phenylalanine	0.197 g	0.197 g
Tyrosine	0.109 g	0.109 g
Valine	0.213 g	0.213 g
Arginine	0.192 g	0.192 g
Histidine	0.092 g	0.092 g
Alanine	0.171 g	0.171 g
Aspartic acid	0.283 g	0.283 g
Glutamic acid	0.967 g	0.967 g
Glycine	0.139 g	0.139 g
Proline	0.327 g	0.327 g
Serine	0.235 g	0.235 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167929(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.