Muffins, corn, toaster-type

1 muffin, toaster (33 g): 114 kcal, 1.7 g protein, 19.1 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size1 muffin, toaster (33 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol <5mg	1%
Sodium 140mg	6%
Total Carbohydrate 19g	7%
Dietary Fiber <1g	2%
Total Sugars —
Includes Added Sugars —
Protein 2g	3%
Vitamin D —
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 muffin, toaster (33 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 65% carbohydrate · 29% fat

Protein: 2 g 6%
Carbs: 19 g 65%
Fat: 4 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 40% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 65% of foods
Sodium: less than 20% of foods

All nutrients (49)

Amounts for 1 muffin, toaster (33 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	114 kcal	346 kcal
Protein	1.75 g	5.3 g	3%
Carbohydrate	19.1 g	57.9 g	7%
Dietary fiber	0.528 g	1.6 g	2%
Water	7.79 g	23.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.73 g	11.3 g	5%
Saturated fat	0.555 g	1.68 g	3%
Monounsaturated fat	0.866 g	2.63 g
Polyunsaturated fat	2.09 g	6.32 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0.001 g
Cholesterol	4.29 mg	13 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.27 mg	19 mg	0%
Iron	0.485 mg	1.47 mg	3%
Magnesium	4.62 mg	14 mg	1%
Phosphorus	49.8 mg	151 mg	4%
Potassium	30.4 mg	92 mg	1%
Sodium	142 mg	430 mg	6%
Zinc	0.129 mg	0.39 mg	1%
Copper	0.024 mg	0.072 mg	3%
Manganese	0.092 mg	0.28 mg	4%
Selenium	5.02 mcg	15.2 mcg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	5.94 mcg	18 mcg	1%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.102 mg	0.31 mg	9%
Riboflavin (B2)	0.122 mg	0.37 mg	9%
Niacin (B3)	0.762 mg	2.31 mg	5%
Pantothenic acid (B5)	0.08 mg	0.241 mg	2%
Vitamin B6	0.016 mg	0.048 mg	1%
Folate	29.4 mcg	89 mcg	7%
Vitamin B12	0.01 mcg	0.03 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.02 g	0.06 g
Threonine	0.061 g	0.186 g
Isoleucine	0.071 g	0.214 g
Leucine	0.146 g	0.441 g
Lysine	0.065 g	0.197 g
Methionine	0.039 g	0.118 g
Cystine	0.037 g	0.113 g
Phenylalanine	0.089 g	0.271 g
Tyrosine	0.061 g	0.186 g
Valine	0.084 g	0.254 g
Arginine	0.083 g	0.252 g
Histidine	0.043 g	0.129 g
Alanine	0.081 g	0.245 g
Aspartic acid	0.111 g	0.336 g
Glutamic acid	0.446 g	1.35 g
Glycine	0.063 g	0.192 g
Proline	0.158 g	0.478 g
Serine	0.099 g	0.3 g

Similar foods

Sources

USDA FoodData Central record 175004(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.