Muffins, plain, prepared from recipe, made with low fat (2%) milk

100 g: 296 kcal, 6.9 g protein, 41.4 g carbohydrate and 11.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 11g	15%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 40mg	13%
Sodium 470mg	20%
Total Carbohydrate 41g	15%
Dietary Fiber 3g	10%
Total Sugars —
Includes Added Sugars —
Protein 7g	14%
Vitamin D —
Calcium 200mg	15%
Iron 2.4mg	15%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (33% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (23% DV), Folate (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 56% carbohydrate · 35% fat

Protein: 7 g 9%
Carbs: 41 g 56%
Fat: 11 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 44% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 78% of foods
Sodium: less than 18% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	296 kcal	296 kcal
Protein	6.9 g	6.9 g	14%
Carbohydrate	41.4 g	41.4 g	15%
Dietary fiber	2.7 g	2.7 g	10%
Water	37.7 g	37.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.4 g	11.4 g	15%
Saturated fat	2.16 g	2.16 g	11%
Monounsaturated fat	2.76 g	2.76 g
Polyunsaturated fat	5.72 g	5.72 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	39 mg	39 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	200 mg	200 mg	15%
Iron	2.39 mg	2.39 mg	13%
Magnesium	17 mg	17 mg	4%
Phosphorus	153 mg	153 mg	12%
Potassium	121 mg	121 mg	3%
Sodium	467 mg	467 mg	20%
Zinc	0.56 mg	0.56 mg	5%
Copper	0.069 mg	0.069 mg	8%
Manganese	0.296 mg	0.296 mg	13%
Selenium	18 mcg	18 mcg	33%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	40 mcg	40 mcg	4%
Vitamin C	0.3 mg	0.3 mg	0%
Thiamin (B1)	0.284 mg	0.284 mg	24%
Riboflavin (B2)	0.301 mg	0.301 mg	23%
Niacin (B3)	2.31 mg	2.31 mg	14%
Pantothenic acid (B5)	0.351 mg	0.351 mg	7%
Vitamin B6	0.042 mg	0.042 mg	2%
Folate	78 mcg	78 mcg	20%
Vitamin B12	0.15 mcg	0.15 mcg	6%
Choline	43.4 mg	43.4 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.086 g	0.086 g
Threonine	0.231 g	0.231 g
Isoleucine	0.29 g	0.29 g
Leucine	0.523 g	0.523 g
Lysine	0.279 g	0.279 g
Methionine	0.144 g	0.144 g
Cystine	0.13 g	0.13 g
Phenylalanine	0.342 g	0.342 g
Tyrosine	0.24 g	0.24 g
Valine	0.33 g	0.33 g
Arginine	0.29 g	0.29 g
Histidine	0.159 g	0.159 g
Alanine	0.246 g	0.246 g
Aspartic acid	0.393 g	0.393 g
Glutamic acid	1.9 g	1.9 g
Glycine	0.222 g	0.222 g
Proline	0.681 g	0.681 g
Serine	0.371 g	0.371 g

Similar foods

Sources

USDA FoodData Central record 172764(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.