Mushroom, white, exposed to ultraviolet light, raw

1 small (10 g): 2 kcal, 0.3 g protein, 0.3 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 small (10 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	1%
Vitamin D 2.6mcg	15%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 small (10 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 46% carbohydrate · 11% fat

Protein: 0 g 43%
Carbs: 0 g 46%
Fat: 0 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 96% of foods
Protein: more than 30% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 46% of foods
Sodium: less than 88% of foods

All nutrients (38)

Amounts for 1 small (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	2.2 kcal	22 kcal
Protein	0.309 g	3.09 g	1%
Carbohydrate	0.326 g	3.26 g	0%
Dietary fiber	0.1 g	1 g	0%
Total sugars	0.198 g	1.98 g
Starch	0 g	0 g
Water	9.24 g	92.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.034 g	0.34 g	0%
Saturated fat	0.005 g	0.05 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.016 g	0.16 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.3 mg	3 mg	0%
Iron	0.05 mg	0.5 mg	0%
Magnesium	0.9 mg	9 mg	0%
Phosphorus	8.6 mg	86 mg	1%
Potassium	31.8 mg	318 mg	1%
Sodium	0.5 mg	5 mg	0%
Zinc	0.052 mg	0.52 mg	0%
Copper	0.032 mg	0.318 mg	4%
Manganese	0.005 mg	0.047 mg	0%
Selenium	0.93 mcg	9.3 mcg	2%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin C	0.21 mg	2.1 mg	0%
Vitamin D	2.62 mcg	26.2 mcg	13%
Vitamin E	0.001 mg	0.01 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.008 mg	0.081 mg	1%
Riboflavin (B2)	0.04 mg	0.402 mg	3%
Niacin (B3)	0.361 mg	3.61 mg	2%
Pantothenic acid (B5)	0.15 mg	1.5 mg	3%
Vitamin B6	0.01 mg	0.104 mg	1%
Folate	1.7 mcg	17 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.73 mg	17.3 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169376(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.