Mushrooms, Chanterelle, raw
100 g: 32 kcal, 1.5 g protein, 6.9 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories30
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 10mg | 0% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 4g | 14% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 1g | 3% |
| Vitamin D 5.3mcg | 25% |
| Calcium 20mg | 0% |
| Iron 3.5mg | 20% |
| Potassium 510mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (39% DV), Vitamin D (27% DV), Niacin (B3) (26% DV), Pantothenic acid (B5) (22% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 72% carbohydrate · 12% fat
- Protein
- 1 g 16%
- Carbs
- 7 g 72%
- Fat
- 1 g 12%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 92% of foods
- Protein: more than 20% of foods
- Total fat: less than 78% of foods
- Carbohydrate: more than 48% of foods
- Dietary fiber: more than 84% of foods
- Total sugars: less than 52% of foods
- Sodium: less than 83% of foods
All nutrients (25)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 32 kcal | 32 kcal | |
| Protein | 1.49 g | 1.49 g | 3% |
| Carbohydrate | 6.86 g | 6.86 g | 2% |
| Dietary fiber | 3.8 g | 3.8 g | 14% |
| Total sugars | 1.16 g | 1.16 g | |
| Water | 89.8 g | 89.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.53 g | 0.53 g | 1% |
| Trans fat | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15 mg | 15 mg | 1% |
| Iron | 3.47 mg | 3.47 mg | 19% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 57 mg | 57 mg | 5% |
| Potassium | 506 mg | 506 mg | 11% |
| Sodium | 9 mg | 9 mg | 0% |
| Zinc | 0.71 mg | 0.71 mg | 6% |
| Copper | 0.353 mg | 0.353 mg | 39% |
| Manganese | 0.286 mg | 0.286 mg | 12% |
| Selenium | 2.2 mcg | 2.2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 5.3 mcg | 5.3 mcg | 27% |
| Thiamin (B1) | 0.015 mg | 0.015 mg | 1% |
| Riboflavin (B2) | 0.215 mg | 0.215 mg | 17% |
| Niacin (B3) | 4.08 mg | 4.08 mg | 26% |
| Pantothenic acid (B5) | 1.07 mg | 1.07 mg | 22% |
| Vitamin B6 | 0.044 mg | 0.044 mg | 3% |
| Folate | 2 mcg | 2 mcg | 1% |
Similar foods
- Mushroom, maitake
- Mushroom, oyster
- Mushroom, pioppini
- Mushroom, portabella
- Mushroom, white, exposed to ultraviolet light, raw
- Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
- Mushrooms, brown, italian, or crimini, raw
- Mushrooms, canned, drained solids
- Mushrooms, enoki, raw
- Mushrooms, maitake, raw
Sources
- USDA FoodData Central record 168422(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.