Mustard, prepared, yellow

100 g: 61 kcal, 4.3 g protein, 5.3 g carbohydrate and 3.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol —
Sodium 1100mg	48%
Total Carbohydrate 5g	2%
Dietary Fiber 4g	15%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 4g	9%
Vitamin D —
Calcium 60mg	4%
Iron 1.6mg	8%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (62% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 31% carbohydrate · 44% fat

Protein: 4 g 25%
Carbs: 5 g 31%
Fat: 3 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 36% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 50% of foods
Sodium: less than 4% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	61 kcal	61 kcal
Protein	4.25 g	4.25 g	9%
Carbohydrate	5.3 g	5.3 g	2%
Dietary fiber	4.3 g	4.3 g	15%
Total sugars	1.42 g	1.42 g
Starch	0.65 g	0.65 g
Water	83.7 g	83.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.38 g	3.38 g	4%
Saturated fat	0.252 g	0.252 g	1%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	2.59 g	2.59 g
Polyunsaturated fat	0.903 g	0.903 g
Omega-3 ALA	0.444 g	0.444 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	63 mg	63 mg	5%
Iron	1.59 mg	1.59 mg	9%
Magnesium	47.7 mg	47.7 mg	11%
Phosphorus	108 mg	108 mg	9%
Potassium	150 mg	150 mg	3%
Sodium	1100 mg	1100 mg	48%
Zinc	0.64 mg	0.64 mg	6%
Copper	0.074 mg	0.074 mg	8%
Manganese	0.42 mg	0.42 mg	18%
Selenium	34 mcg	34 mcg	62%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0.4 mg	0.4 mg	0%
Vitamin E	0.35 mg	0.35 mg	2%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.189 mg	0.189 mg	16%
Riboflavin (B2)	0.066 mg	0.066 mg	5%
Niacin (B3)	0.561 mg	0.561 mg	4%
Pantothenic acid (B5)	0.263 mg	0.263 mg	5%
Vitamin B6	0.069 mg	0.069 mg	4%
Folate	7 mcg	7 mcg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.01 g
Threonine	0.183 g	0.183 g
Isoleucine	0.16 g	0.16 g
Leucine	0.32 g	0.32 g
Lysine	0.29 g	0.29 g
Methionine	0.083 g	0.083 g
Cystine	0.08 g	0.08 g
Phenylalanine	0.177 g	0.177 g
Tyrosine	0.147 g	0.147 g
Valine	0.207 g	0.207 g
Arginine	0.277 g	0.277 g
Histidine	0.13 g	0.13 g
Alanine	0.18 g	0.18 g
Aspartic acid	0.427 g	0.427 g
Glutamic acid	0.793 g	0.793 g
Glycine	0.25 g	0.25 g
Proline	0.393 g	0.393 g
Serine	0.223 g	0.223 g

Similar foods

Sources

USDA FoodData Central record 326698(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.