Nectarines, raw

100 g: 39 kcal, 1.1 g protein, 9.2 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol —
Sodium 15mg	1%
Total Carbohydrate 9g	3%
Dietary Fiber 2g	5%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 1g	2%
Vitamin D —
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 84% carbohydrate · 6% fat

Protein: 1 g 10%
Carbs: 9 g 84%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 90% of foods
Protein: more than 17% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 24% of foods
Sodium: less than 81% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	39 kcal	39 kcal
Protein	1.06 g	1.06 g	2%
Carbohydrate	9.18 g	9.18 g	3%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	7.89 g	7.89 g
Starch	0.07 g	0.07 g
Water	89 g	89 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.28 g	0.28 g	0%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2 mg	2 mg	0%
Iron	0.3 mg	0.3 mg	2%
Magnesium	8.8 mg	8.8 mg	2%
Phosphorus	26 mg	26 mg	2%
Potassium	131 mg	131 mg	3%
Sodium	13 mg	13 mg	1%
Zinc	0.21 mg	0.21 mg	2%
Copper	0.082 mg	0.082 mg	9%
Manganese	0.047 mg	0.047 mg	2%
Selenium	0 mcg	0 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	21 mcg	21 mcg	2%
Vitamin C	2.9 mg	2.9 mg	3%
Vitamin E	0.61 mg	0.61 mg	4%
Vitamin K	2 mcg	2 mcg	2%
Thiamin (B1)	0.034 mg	0.034 mg	3%
Riboflavin (B2)	0.027 mg	0.027 mg	2%
Niacin (B3)	1.12 mg	1.12 mg	7%
Pantothenic acid (B5)	0.185 mg	0.185 mg	4%
Vitamin B6	0.025 mg	0.025 mg	1%
Folate	6 mcg	6 mcg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.005 g
Threonine	0.008 g	0.008 g
Isoleucine	0.008 g	0.008 g
Leucine	0.013 g	0.013 g
Lysine	0.015 g	0.015 g
Methionine	0.005 g	0.005 g
Cystine	0.005 g	0.005 g
Phenylalanine	0.01 g	0.01 g
Tyrosine	0.006 g	0.006 g
Valine	0.012 g	0.012 g
Arginine	0.008 g	0.008 g
Histidine	0.008 g	0.008 g
Alanine	0.015 g	0.015 g
Aspartic acid	0.566 g	0.566 g
Glutamic acid	0.032 g	0.032 g
Glycine	0.01 g	0.01 g
Proline	0.009 g	0.009 g
Serine	0.016 g	0.016 g

Similar foods

Sources

USDA FoodData Central record 327357(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.