Noodles, chinese, chow mein
100 g: 471 kcal, 10.9 g protein, 63.6 g carbohydrate and 21.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories470
% Daily Value*
| Total Fat 21g | 27% |
|---|---|
| Saturated Fat 7g | 34% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 870mg | 38% |
| Total Carbohydrate 64g | 23% |
| Dietary Fiber 7g | 24% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 11g | 22% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 6.4mg | 35% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (22% DV), Dietary fiber (24% DV), Iron (36% DV), Manganese (25% DV), Selenium (52% DV), Thiamin (B1) (47% DV), Riboflavin (B2) (31% DV), Niacin (B3) (29% DV), Folate (47% DV)
Low in added sugars, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 52% carbohydrate · 39% fat
- Protein
- 11 g 9%
- Carbs
- 64 g 52%
- Fat
- 21 g 39%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 8% of foods
- Protein: more than 55% of foods
- Total fat: less than 14% of foods
- Carbohydrate: more than 88% of foods
- Dietary fiber: more than 92% of foods
- Total sugars: none
- Sodium: less than 7% of foods
All nutrients (39)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 471 kcal | 471 kcal | |
| Protein | 10.9 g | 10.9 g | 22% |
| Carbohydrate | 63.6 g | 63.6 g | 23% |
| Dietary fiber | 6.7 g | 6.7 g | 24% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 1.58 g | 1.58 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 21.2 g | 21.2 g | 27% |
| Saturated fat | 6.74 g | 6.74 g | 34% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 8.93 g | 8.93 g | |
| Polyunsaturated fat | 3.57 g | 3.57 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0 mg | 0 mg | 0% |
| Iron | 6.43 mg | 6.43 mg | 36% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 98 mg | 98 mg | 8% |
| Potassium | 103 mg | 103 mg | 2% |
| Sodium | 866 mg | 866 mg | 38% |
| Zinc | 0.81 mg | 0.81 mg | 7% |
| Copper | 0.124 mg | 0.124 mg | 14% |
| Manganese | 0.577 mg | 0.577 mg | 25% |
| Selenium | 28.5 mcg | 28.5 mcg | 52% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.83 mg | 0.83 mg | 6% |
| Vitamin K | 5.3 mcg | 5.3 mcg | 4% |
| Thiamin (B1) | 0.567 mg | 0.567 mg | 47% |
| Riboflavin (B2) | 0.397 mg | 0.397 mg | 31% |
| Niacin (B3) | 4.72 mg | 4.72 mg | 29% |
| Vitamin B6 | 0.043 mg | 0.043 mg | 3% |
| Folate | 188 mcg | 188 mcg | 47% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 9 mg | 9 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 168905(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.