Nuts, brazilnuts, raw
100 g: 621 kcal, 15 g protein, 21.6 g carbohydrate and 57.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories620
% Daily Value*
| Total Fat 57g | 74% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 6g | 21% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 15g | 30% |
| Vitamin D — | |
| Calcium 170mg | 15% |
| Iron 2.5mg | 15% |
| Potassium 590mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (30% DV), Dietary fiber (21% DV), Magnesium (84% DV), Phosphorus (57% DV), Zinc (35% DV), Copper (193% DV), Manganese (55% DV), Selenium (510% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 13% carbohydrate · 78% fat
- Protein
- 15 g 9%
- Carbs
- 22 g 13%
- Fat
- 57 g 78%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 2% of foods
- Protein: more than 63% of foods
- Total fat: less than 3% of foods
- Carbohydrate: more than 71% of foods
- Dietary fiber: more than 91% of foods
- Sodium: none
All nutrients (16)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 621 kcal | 621 kcal | |
| Protein | 15 g | 15 g | 30% |
| Carbohydrate | 21.6 g | 21.6 g | 8% |
| Dietary fiber | 5.98 g | 5.98 g | 21% |
| Water | 2.27 g | 2.27 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 57.4 g | 57.4 g | 74% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 168 mg | 168 mg | 13% |
| Iron | 2.47 mg | 2.47 mg | 14% |
| Magnesium | 351 mg | 351 mg | 84% |
| Phosphorus | 707 mg | 707 mg | 57% |
| Potassium | 593 mg | 593 mg | 13% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 3.82 mg | 3.82 mg | 35% |
| Copper | 1.74 mg | 1.74 mg | 193% |
| Manganese | 1.26 mg | 1.26 mg | 55% |
| Selenium | 280 mcg | 280 mcg | 510% |
Similar foods
- Nuts, almonds, oil roasted, with salt added, smoke flavor
- Nuts, almonds, oil roasted, without salt added
- Nuts, almonds, whole, raw
- Nuts, beechnuts, dried
- Nuts, brazilnuts, dried, unblanched
- Nuts, butternuts, dried
- Nuts, cashew butter, plain, with salt added
- Nuts, cashew butter, plain, without salt added
- Nuts, cashew nuts, dry roasted, with salt added
- Nuts, cashew nuts, dry roasted, without salt added
Sources
- USDA FoodData Central record 2515373(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.