Nuts, coconut cream, raw (liquid expressed from grated meat)
100 g: 330 kcal, 3.6 g protein, 6.7 g carbohydrate and 34.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories330
% Daily Value*
| Total Fat 35g | 44% |
|---|---|
| Saturated Fat 31g | 154% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 2g | 8% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.3mg | 15% |
| Potassium 330mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (42% DV), Manganese (57% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 8% carbohydrate · 88% fat
- Protein
- 4 g 4%
- Carbs
- 7 g 8%
- Fat
- 35 g 88%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 24% of foods
- Protein: more than 34% of foods
- Total fat: less than 6% of foods
- Carbohydrate: more than 48% of foods
- Dietary fiber: more than 72% of foods
- Sodium: less than 90% of foods
All nutrients (50)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 330 kcal | 330 kcal | |
| Protein | 3.63 g | 3.63 g | 7% |
| Carbohydrate | 6.65 g | 6.65 g | 2% |
| Dietary fiber | 2.2 g | 2.2 g | 8% |
| Water | 53.9 g | 53.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 34.7 g | 34.7 g | 44% |
| Saturated fat | 30.8 g | 30.8 g | 154% |
| Monounsaturated fat | 1.48 g | 1.48 g | |
| Polyunsaturated fat | 0.379 g | 0.379 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 2.28 mg | 2.28 mg | 13% |
| Magnesium | 28 mg | 28 mg | 7% |
| Phosphorus | 122 mg | 122 mg | 10% |
| Potassium | 325 mg | 325 mg | 7% |
| Sodium | 4 mg | 4 mg | 0% |
| Zinc | 0.96 mg | 0.96 mg | 9% |
| Copper | 0.378 mg | 0.378 mg | 42% |
| Manganese | 1.3 mg | 1.3 mg | 57% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 2.8 mg | 2.8 mg | 3% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0.89 mg | 0.89 mg | 6% |
| Pantothenic acid (B5) | 0.261 mg | 0.261 mg | 5% |
| Vitamin B6 | 0.047 mg | 0.047 mg | 3% |
| Folate | 23 mcg | 23 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.042 g | 0.042 g | |
| Threonine | 0.132 g | 0.132 g | |
| Isoleucine | 0.142 g | 0.142 g | |
| Leucine | 0.269 g | 0.269 g | |
| Lysine | 0.16 g | 0.16 g | |
| Methionine | 0.068 g | 0.068 g | |
| Cystine | 0.072 g | 0.072 g | |
| Phenylalanine | 0.184 g | 0.184 g | |
| Tyrosine | 0.112 g | 0.112 g | |
| Valine | 0.22 g | 0.22 g | |
| Arginine | 0.595 g | 0.595 g | |
| Histidine | 0.083 g | 0.083 g | |
| Alanine | 0.185 g | 0.185 g | |
| Aspartic acid | 0.354 g | 0.354 g | |
| Glutamic acid | 0.829 g | 0.829 g | |
| Glycine | 0.172 g | 0.172 g | |
| Proline | 0.15 g | 0.15 g | |
| Serine | 0.187 g | 0.187 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Nuts, chestnuts, japanese, boiled and steamed
- Nuts, chestnuts, japanese, dried
- Nuts, chestnuts, japanese, raw
- Nuts, chestnuts, japanese, roasted
- Nuts, coconut cream, canned, sweetened
- Nuts, coconut meat, dried (desiccated), creamed
- Nuts, coconut meat, dried (desiccated), not sweetened
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
- Nuts, coconut meat, dried (desiccated), sweetened, shredded
Sources
- USDA FoodData Central record 170580(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.