Nuts, pine nuts, pinyon, dried

10 nuts (1 g): 6 kcal, 0.1 g protein, 0.2 g carbohydrate and 0.6 g fat.

Compare with another food

Nutrition Facts

Serving size10 nuts (1 g)

Amount per serving

Calories5

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 10 nuts (1 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 11% carbohydrate · 82% fat

Protein: 0 g 7%
Carbs: 0 g 11%
Fat: 1 g 82%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 57% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 97% of foods
Sodium: less than 51% of foods

All nutrients (47)

Amounts for 10 nuts (1 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	6.29 kcal	629 kcal
Protein	0.116 g	11.6 g	0%
Carbohydrate	0.193 g	19.3 g	0%
Dietary fiber	0.107 g	10.7 g	0%
Water	0.059 g	5.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.61 g	61 g	1%
Saturated fat	0.094 g	9.38 g	0%
Monounsaturated fat	0.229 g	22.9 g
Polyunsaturated fat	0.257 g	25.7 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	0.08 mg	8 mg	0%
Iron	0.031 mg	3.06 mg	0%
Magnesium	2.34 mg	234 mg	1%
Phosphorus	0.35 mg	35 mg	0%
Potassium	6.28 mg	628 mg	0%
Sodium	0.72 mg	72 mg	0%
Zinc	0.043 mg	4.28 mg	0%
Copper	0.01 mg	1.03 mg	1%
Manganese	0.043 mg	4.33 mg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0.01 mcg	1 mcg	0%
Vitamin C	0.02 mg	2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.012 mg	1.24 mg	1%
Riboflavin (B2)	0.002 mg	0.223 mg	0%
Niacin (B3)	0.044 mg	4.37 mg	0%
Pantothenic acid (B5)	0.002 mg	0.21 mg	0%
Vitamin B6	0.001 mg	0.111 mg	0%
Folate	0.58 mcg	58 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.001 g	0.146 g
Threonine	0.004 g	0.367 g
Isoleucine	0.005 g	0.45 g
Leucine	0.008 g	0.834 g
Lysine	0.004 g	0.434 g
Methionine	0.002 g	0.207 g
Cystine	0.002 g	0.21 g
Phenylalanine	0.004 g	0.443 g
Tyrosine	0.004 g	0.424 g
Valine	0.006 g	0.598 g
Arginine	0.023 g	2.25 g
Histidine	0.003 g	0.277 g
Alanine	0.006 g	0.605 g
Aspartic acid	0.011 g	1.05 g
Glutamic acid	0.02 g	1.97 g
Glycine	0.006 g	0.589 g
Proline	0.006 g	0.622 g
Serine	0.005 g	0.491 g

Similar foods

Sources

USDA FoodData Central record 170592(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.