Nuts, pistachio nuts, dry roasted, without salt added

1 kernel (1 g): 4 kcal, 0.1 g protein, 0.2 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 kernel (1 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 kernel (1 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 18% carbohydrate · 68% fat

Protein: 0 g 14%
Carbs: 0 g 19%
Fat: 0 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 76% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 25% of foods
Sodium: less than 86% of foods

All nutrients (59)

Amounts for 1 kernel (1 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	4 kcal	572 kcal
Protein	0.147 g	21.1 g	0%
Carbohydrate	0.198 g	28.3 g	0%
Dietary fiber	0.072 g	10.3 g	0%
Total sugars	0.054 g	7.74 g
Starch	0.01 g	1.38 g
Water	0.013 g	1.85 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.321 g	45.8 g	0%
Saturated fat	0.04 g	5.64 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.172 g	24.5 g
Polyunsaturated fat	0.093 g	13.3 g
Omega-3 ALA	0.001 g	0.212 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.749 mg	107 mg	0%
Iron	0.028 mg	4.03 mg	0%
Magnesium	0.763 mg	109 mg	0%
Phosphorus	3.28 mg	469 mg	0%
Potassium	7.05 mg	1007 mg	0%
Sodium	0.042 mg	6 mg	0%
Zinc	0.016 mg	2.34 mg	0%
Copper	0.009 mg	1.29 mg	1%
Manganese	0.009 mg	1.24 mg	0%
Selenium	0.07 mcg	10 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.091 mcg	13 mcg	0%
Vitamin C	0.021 mg	3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.015 mg	2.17 mg	0%
Vitamin K	0.092 mcg	13.2 mcg	0%
Thiamin (B1)	0.005 mg	0.695 mg	0%
Riboflavin (B2)	0.002 mg	0.234 mg	0%
Niacin (B3)	0.01 mg	1.37 mg	0%
Pantothenic acid (B5)	0.004 mg	0.513 mg	0%
Vitamin B6	0.008 mg	1.12 mg	0%
Folate	0.357 mcg	51 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.5 mg	71.4 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.262 g
Threonine	0.005 g	0.714 g
Isoleucine	0.007 g	0.957 g
Leucine	0.012 g	1.68 g
Lysine	0.008 g	1.19 g
Methionine	0.003 g	0.375 g
Cystine	0.002 g	0.305 g
Phenylalanine	0.008 g	1.14 g
Tyrosine	0.004 g	0.531 g
Valine	0.009 g	1.3 g
Arginine	0.016 g	2.23 g
Histidine	0.004 g	0.535 g
Alanine	0.007 g	1.02 g
Aspartic acid	0.014 g	1.97 g
Glutamic acid	0.031 g	4.49 g
Glycine	0.007 g	1.05 g
Proline	0.007 g	0.98 g
Serine	0.009 g	1.34 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170185(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.