Oats (Includes foods for USDA's Food Distribution Program)

100 g: 389 kcal, 16.9 g protein, 66.3 g carbohydrate and 6.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 66g	24%
Dietary Fiber 11g	38%
Total Sugars —
Includes Added Sugars —
Protein 17g	34%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 4.7mg	25%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Dietary fiber (38% DV), Iron (26% DV), Magnesium (42% DV), Phosphorus (42% DV), Zinc (36% DV), Copper (70% DV), Manganese (214% DV), Thiamin (B1) (64% DV), Pantothenic acid (B5) (27% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 67% carbohydrate · 16% fat

Protein: 17 g 17%
Carbs: 66 g 67%
Fat: 7 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 66% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 97% of foods
Sodium: less than 94% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	389 kcal	389 kcal
Protein	16.9 g	16.9 g	34%
Carbohydrate	66.3 g	66.3 g	24%
Dietary fiber	10.6 g	10.6 g	38%
Water	8.22 g	8.22 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	6.9 g	6.9 g	9%
Saturated fat	1.22 g	1.22 g	6%
Monounsaturated fat	2.18 g	2.18 g
Polyunsaturated fat	2.54 g	2.54 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	54 mg	54 mg	4%
Iron	4.72 mg	4.72 mg	26%
Magnesium	177 mg	177 mg	42%
Phosphorus	523 mg	523 mg	42%
Potassium	429 mg	429 mg	9%
Sodium	2 mg	2 mg	0%
Zinc	3.97 mg	3.97 mg	36%
Copper	0.626 mg	0.626 mg	70%
Manganese	4.92 mg	4.92 mg	214%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.763 mg	0.763 mg	64%
Riboflavin (B2)	0.139 mg	0.139 mg	11%
Niacin (B3)	0.961 mg	0.961 mg	6%
Pantothenic acid (B5)	1.35 mg	1.35 mg	27%
Vitamin B6	0.119 mg	0.119 mg	7%
Folate	56 mcg	56 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.234 g	0.234 g
Threonine	0.575 g	0.575 g
Isoleucine	0.694 g	0.694 g
Leucine	1.28 g	1.28 g
Lysine	0.701 g	0.701 g
Methionine	0.312 g	0.312 g
Cystine	0.408 g	0.408 g
Phenylalanine	0.895 g	0.895 g
Tyrosine	0.573 g	0.573 g
Valine	0.937 g	0.937 g
Arginine	1.19 g	1.19 g
Histidine	0.405 g	0.405 g
Alanine	0.881 g	0.881 g
Aspartic acid	1.45 g	1.45 g
Glutamic acid	3.71 g	3.71 g
Glycine	0.841 g	0.841 g
Proline	0.934 g	0.934 g
Serine	0.75 g	0.75 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 169705(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.