Onions, young green, tops only
100 g: 27 kcal, 1 g protein, 5.7 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories25
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 6% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein <1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 0.5mg | 2% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin A (22% DV), Vitamin K (130% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 74% carbohydrate · 14% fat
- Protein
- 1 g 12%
- Carbs
- 6 g 74%
- Fat
- 0 g 14%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 94% of foods
- Protein: more than 16% of foods
- Total fat: less than 79% of foods
- Carbohydrate: more than 46% of foods
- Dietary fiber: more than 67% of foods
- Total sugars: less than 35% of foods
- Sodium: less than 80% of foods
All nutrients (41)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 27 kcal | 27 kcal | |
| Protein | 0.97 g | 0.97 g | 2% |
| Carbohydrate | 5.74 g | 5.74 g | 2% |
| Dietary fiber | 1.8 g | 1.8 g | 6% |
| Total sugars | 3.91 g | 3.91 g | |
| Starch | 0 g | 0 g | |
| Water | 92.3 g | 92.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.47 g | 0.47 g | 1% |
| Saturated fat | 0.165 g | 0.165 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.042 g | 0.042 g | |
| Polyunsaturated fat | 0.121 g | 0.121 g | |
| Omega-3 ALA | 0.04 g | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 52 mg | 52 mg | 4% |
| Iron | 0.51 mg | 0.51 mg | 3% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 25 mg | 25 mg | 2% |
| Potassium | 159 mg | 159 mg | 3% |
| Sodium | 15 mg | 15 mg | 1% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.031 mg | 0.031 mg | 3% |
| Manganese | 0.15 mg | 0.15 mg | 7% |
| Selenium | 0.5 mcg | 0.5 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 200 mcg | 200 mcg | 22% |
| Vitamin C | 13.4 mg | 13.4 mg | 15% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.21 mg | 0.21 mg | 1% |
| Vitamin K | 156 mcg | 156 mcg | 130% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.026 mg | 0.026 mg | 2% |
| Niacin (B3) | 0.33 mg | 0.33 mg | 2% |
| Pantothenic acid (B5) | 0.138 mg | 0.138 mg | 3% |
| Vitamin B6 | 0.088 mg | 0.088 mg | 5% |
| Folate | 30 mcg | 30 mcg | 8% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 4.3 mg | 4.3 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 170006(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.