Oranges, raw, all commercial varieties

1 cup, sections (180 g): 85 kcal, 1.7 g protein, 21.2 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, sections (180 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 21g	8%
Dietary Fiber 4g	15%
Total Sugars 17g
Includes Added Sugars ≤17g	≤34%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 0.2mg	0%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, sections (180 g) gives you

High in Vitamin C (106% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 91% carbohydrate · 2% fat

Protein: 2 g 7%
Carbs: 21 g 91%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 87% of foods
Protein: more than 15% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 22% of foods
Sodium: none

All nutrients (57)

Amounts for 1 cup, sections (180 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	84.6 kcal	47 kcal
Protein	1.69 g	0.94 g	3%
Carbohydrate	21.1 g	11.8 g	8%
Dietary fiber	4.32 g	2.4 g	15%
Total sugars	16.8 g	9.35 g
Water	156 g	86.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.216 g	0.12 g	0%
Saturated fat	0.027 g	0.015 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.041 g	0.023 g
Polyunsaturated fat	0.045 g	0.025 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	72 mg	40 mg	6%
Iron	0.18 mg	0.1 mg	1%
Magnesium	18 mg	10 mg	4%
Phosphorus	25.2 mg	14 mg	2%
Potassium	326 mg	181 mg	7%
Sodium	0 mg	0 mg	0%
Zinc	0.126 mg	0.07 mg	1%
Copper	0.081 mg	0.045 mg	9%
Manganese	0.045 mg	0.025 mg	2%
Selenium	0.9 mcg	0.5 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	19.8 mcg	11 mcg	2%
Vitamin C	95.8 mg	53.2 mg	106%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.324 mg	0.18 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.157 mg	0.087 mg	13%
Riboflavin (B2)	0.072 mg	0.04 mg	6%
Niacin (B3)	0.508 mg	0.282 mg	3%
Pantothenic acid (B5)	0.45 mg	0.25 mg	9%
Vitamin B6	0.108 mg	0.06 mg	6%
Folate	54 mcg	30 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%
Choline	15.1 mg	8.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.016 g	0.009 g
Threonine	0.027 g	0.015 g
Isoleucine	0.045 g	0.025 g
Leucine	0.041 g	0.023 g
Lysine	0.085 g	0.047 g
Methionine	0.036 g	0.02 g
Cystine	0.018 g	0.01 g
Phenylalanine	0.056 g	0.031 g
Tyrosine	0.029 g	0.016 g
Valine	0.072 g	0.04 g
Arginine	0.117 g	0.065 g
Histidine	0.032 g	0.018 g
Alanine	0.09 g	0.05 g
Aspartic acid	0.205 g	0.114 g
Glutamic acid	0.169 g	0.094 g
Glycine	0.169 g	0.094 g
Proline	0.083 g	0.046 g
Serine	0.058 g	0.032 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169097(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.