Oranges, raw, all commercial varieties

1 fruit, (2-5/8" dia) (131 g): 62 kcal, 1.2 g protein, 15.4 g carbohydrate and 0.2 g fat.

Log 1 fruit, (2-5/8" dia) (131 g) to today

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Nutrition Facts

Serving size1 fruit, (2-5/8" dia) (131 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 15g	6%
Dietary Fiber 3g	11%
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.1mg	0%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fruit, (2-5/8" dia) (131 g) gives you

High in Vitamin C (77% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 91% carbohydrate · 2% fat

Protein: 1 g 7%
Carbs: 15 g 91%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 87% of foods
Protein: more than 15% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 22% of foods
Sodium: none

All nutrients (57)

Amounts for 1 fruit, (2-5/8" dia) (131 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	61.6 kcal	47 kcal
Protein	1.23 g	0.94 g	2%
Carbohydrate	15.4 g	11.8 g	6%
Dietary fiber	3.14 g	2.4 g	11%
Total sugars	12.2 g	9.35 g
Water	114 g	86.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.157 g	0.12 g	0%
Saturated fat	0.02 g	0.015 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.03 g	0.023 g
Polyunsaturated fat	0.033 g	0.025 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	52.4 mg	40 mg	4%
Iron	0.131 mg	0.1 mg	1%
Magnesium	13.1 mg	10 mg	3%
Phosphorus	18.3 mg	14 mg	1%
Potassium	237 mg	181 mg	5%
Sodium	0 mg	0 mg	0%
Zinc	0.092 mg	0.07 mg	1%
Copper	0.059 mg	0.045 mg	7%
Manganese	0.033 mg	0.025 mg	1%
Selenium	0.655 mcg	0.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	14.4 mcg	11 mcg	2%
Vitamin C	69.7 mg	53.2 mg	77%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.236 mg	0.18 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.114 mg	0.087 mg	9%
Riboflavin (B2)	0.052 mg	0.04 mg	4%
Niacin (B3)	0.369 mg	0.282 mg	2%
Pantothenic acid (B5)	0.328 mg	0.25 mg	7%
Vitamin B6	0.079 mg	0.06 mg	5%
Folate	39.3 mcg	30 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11 mg	8.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.009 g
Threonine	0.02 g	0.015 g
Isoleucine	0.033 g	0.025 g
Leucine	0.03 g	0.023 g
Lysine	0.062 g	0.047 g
Methionine	0.026 g	0.02 g
Cystine	0.013 g	0.01 g
Phenylalanine	0.041 g	0.031 g
Tyrosine	0.021 g	0.016 g
Valine	0.052 g	0.04 g
Arginine	0.085 g	0.065 g
Histidine	0.024 g	0.018 g
Alanine	0.066 g	0.05 g
Aspartic acid	0.149 g	0.114 g
Glutamic acid	0.123 g	0.094 g
Glycine	0.123 g	0.094 g
Proline	0.06 g	0.046 g
Serine	0.042 g	0.032 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169097(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.