Oscar Mayer, Bologna (beef)
100 g: 316 kcal, 11.1 g protein, 2.5 g carbohydrate and 29.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories320
% Daily Value*
| Total Fat 29g | 37% |
|---|---|
| Saturated Fat 13g | 64% |
| Trans Fat — | |
| Cholesterol 65mg | 21% |
| Sodium 1180mg | 51% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 11g | 22% |
| Vitamin D 0.8mcg | 4% |
| Calcium 10mg | 0% |
| Iron 1.4mg | 8% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (22% DV), Vitamin B12 (60% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 3% carbohydrate · 83% fat
- Protein
- 11 g 14%
- Carbs
- 2 g 3%
- Fat
- 29 g 83%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 25% of foods
- Protein: more than 55% of foods
- Total fat: less than 8% of foods
- Carbohydrate: more than 37% of foods
- Dietary fiber: none
- Total sugars: less than 50% of foods
- Sodium: less than 3% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 316 kcal | 316 kcal | |
| Protein | 11.1 g | 11.1 g | 22% |
| Carbohydrate | 2.45 g | 2.45 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 1.4 g | 1.4 g | |
| Water | 54.1 g | 54.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 29.1 g | 29.1 g | 37% |
| Saturated fat | 12.8 g | 12.8 g | 64% |
| Monounsaturated fat | 15.2 g | 15.2 g | |
| Polyunsaturated fat | 1.11 g | 1.11 g | |
| Cholesterol | 64 mg | 64 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 1.36 mg | 1.36 mg | 8% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 109 mg | 109 mg | 9% |
| Potassium | 168 mg | 168 mg | 4% |
| Sodium | 1179 mg | 1179 mg | 51% |
| Zinc | 2.03 mg | 2.03 mg | 18% |
| Copper | 0.11 mg | 0.11 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.8 mcg | 0.8 mcg | 4% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 2.42 mg | 2.42 mg | 15% |
| Pantothenic acid (B5) | 0.28 mg | 0.28 mg | 6% |
| Vitamin B6 | 0.17 mg | 0.17 mg | 10% |
| Folate | 13 mcg | 13 mcg | 3% |
| Vitamin B12 | 1.43 mcg | 1.43 mcg | 60% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Macaroni and cheese loaf, chicken, pork and beef
- Meatballs, frozen, Italian style
- Mortadella, beef, pork
- Mother's loaf, pork
- Olive loaf, pork
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- Oscar Mayer, Chicken Breast (honey glazed)
- Oscar Mayer, Ham (chopped with natural juice)
- Oscar Mayer, Salami (hard)
- Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Sources
- USDA FoodData Central record 174589(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.