Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

100 g: 315 kcal, 13.5 g protein, 1.7 g carbohydrate and 28.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 28g	36%
Saturated Fat 11g	56%
Trans Fat —
Cholesterol 65mg	22%
Sodium 1040mg	45%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 14g	27%
Vitamin D —
Calcium 70mg	6%
Iron 1.2mg	6%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Phosphorus (20% DV), Copper (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 2% carbohydrate · 81% fat

Protein: 14 g 17%
Carbs: 2 g 2%
Fat: 28 g 81%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 61% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Total sugars: less than 62% of foods
Sodium: less than 4% of foods

All nutrients (20)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	315 kcal	315 kcal
Protein	13.5 g	13.5 g	27%
Carbohydrate	1.7 g	1.7 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.3 g	0.3 g
Water	53.2 g	53.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	28.2 g	28.2 g	36%
Saturated fat	11.2 g	11.2 g	56%
Monounsaturated fat	13.2 g	13.2 g
Polyunsaturated fat	2.79 g	2.79 g
Cholesterol	67 mg	67 mg	22%

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	67 mg	67 mg	5%
Iron	1.24 mg	1.24 mg	7%
Magnesium	21 mg	21 mg	5%
Phosphorus	248 mg	248 mg	20%
Potassium	152 mg	152 mg	3%
Sodium	1036 mg	1036 mg	45%
Zinc	2.04 mg	2.04 mg	19%
Copper	0.3 mg	0.3 mg	33%

Vitamins (1)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%

Similar foods

Sources

USDA FoodData Central record 174590(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.