Pancakes, buckwheat, dry mix, incomplete

100 g: 340 kcal, 10.9 g protein, 71.3 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 680mg	30%
Total Carbohydrate 71g	26%
Dietary Fiber 9g	30%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 480mg	35%
Iron 4.7mg	25%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Dietary fiber (30% DV), Calcium (37% DV), Iron (26% DV), Magnesium (45% DV), Phosphorus (73% DV), Zinc (23% DV), Copper (46% DV), Manganese (72% DV), Selenium (24% DV), Thiamin (B1) (45% DV), Niacin (B3) (26% DV), Vitamin B6 (26% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 81% carbohydrate · 7% fat

Protein: 11 g 12%
Carbs: 71 g 81%
Fat: 3 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 55% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 26% of foods
Sodium: less than 11% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	340 kcal	340 kcal
Protein	10.9 g	10.9 g	22%
Carbohydrate	71.3 g	71.3 g	26%
Dietary fiber	8.5 g	8.5 g	30%
Total sugars	7.21 g	7.21 g
Water	9.1 g	9.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.7 g	2.7 g	3%
Saturated fat	0.439 g	0.439 g	2%
Monounsaturated fat	0.581 g	0.581 g
Polyunsaturated fat	1 g	1 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	476 mg	476 mg	37%
Iron	4.73 mg	4.73 mg	26%
Magnesium	190 mg	190 mg	45%
Phosphorus	913 mg	913 mg	73%
Potassium	316 mg	316 mg	7%
Sodium	684 mg	684 mg	30%
Zinc	2.55 mg	2.55 mg	23%
Copper	0.415 mg	0.415 mg	46%
Manganese	1.66 mg	1.66 mg	72%
Selenium	13.1 mcg	13.1 mcg	24%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.48 mg	0.48 mg	3%
Vitamin K	3 mcg	3 mcg	3%
Thiamin (B1)	0.542 mg	0.542 mg	45%
Riboflavin (B2)	0.249 mg	0.249 mg	19%
Niacin (B3)	4.09 mg	4.09 mg	26%
Pantothenic acid (B5)	0.415 mg	0.415 mg	8%
Vitamin B6	0.438 mg	0.438 mg	26%
Folate	66 mcg	66 mcg	17%
Vitamin B12	0 mcg	0 mcg	0%
Choline	27.6 mg	27.6 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.159 g	0.159 g
Threonine	0.352 g	0.352 g
Isoleucine	0.408 g	0.408 g
Leucine	0.756 g	0.756 g
Lysine	0.381 g	0.381 g
Methionine	0.166 g	0.166 g
Cystine	0.228 g	0.228 g
Phenylalanine	0.488 g	0.488 g
Tyrosine	0.286 g	0.286 g
Valine	0.514 g	0.514 g
Arginine	0.605 g	0.605 g
Histidine	0.257 g	0.257 g
Alanine	0.483 g	0.483 g
Aspartic acid	0.689 g	0.689 g
Glutamic acid	2.81 g	2.81 g
Glycine	0.57 g	0.57 g
Proline	0.895 g	0.895 g
Serine	0.53 g	0.53 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172774(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.