Pancakes, plain, dry mix, complete (includes buttermilk)

1 cup, poured from box (130 g): 478 kcal, 12.7 g protein, 95.7 g carbohydrate and 4 g fat.

Log 1 cup, poured from box (130 g) to today

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Nutrition Facts

Serving size1 cup, poured from box (130 g)

Amount per serving

Calories480

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 1410mg	61%
Total Carbohydrate 96g	35%
Dietary Fiber 4g	13%
Total Sugars 21g
Includes Added Sugars ≤21g	≤42%
Protein 13g	25%
Vitamin D —
Calcium 450mg	35%
Iron 4.7mg	25%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, poured from box (130 g) gives you

High in Protein (25% DV), Calcium (34% DV), Iron (26% DV), Phosphorus (62% DV), Manganese (39% DV), Selenium (51% DV), Thiamin (B1) (49% DV), Riboflavin (B2) (27% DV), Niacin (B3) (35% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 81% carbohydrate · 8% fat

Protein: 13 g 11%
Carbs: 96 g 81%
Fat: 4 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 52% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 14% of foods
Sodium: less than 4% of foods

All nutrients (51)

Amounts for 1 cup, poured from box (130 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	478 kcal	368 kcal
Protein	12.7 g	9.77 g	25%
Carbohydrate	95.7 g	73.7 g	35%
Dietary fiber	3.77 g	2.9 g	13%
Total sugars	20.8 g	16 g
Starch	73.1 g	56.2 g
Water	11.8 g	9.05 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.03 g	3.1 g	5%
Saturated fat	1.07 g	0.822 g	5%
Trans fat	0.498 g	0.383 g
Monounsaturated fat	1.65 g	1.27 g
Polyunsaturated fat	1.21 g	0.928 g
Omega-3 ALA	0.001 g	0.001 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.6 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	447 mg	344 mg	34%
Iron	4.68 mg	3.6 mg	26%
Magnesium	36.4 mg	28 mg	9%
Phosphorus	780 mg	600 mg	62%
Potassium	248 mg	191 mg	5%
Sodium	1407 mg	1082 mg	61%
Zinc	0.936 mg	0.72 mg	9%
Copper	0.164 mg	0.126 mg	18%
Manganese	0.891 mg	0.685 mg	39%
Selenium	28.1 mcg	21.6 mcg	51%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.585 mg	0.45 mg	49%
Riboflavin (B2)	0.347 mg	0.267 mg	27%
Niacin (B3)	5.68 mg	4.37 mg	35%
Pantothenic acid (B5)	0.819 mg	0.63 mg	16%
Vitamin B6	0.222 mg	0.171 mg	13%
Vitamin B12	0.416 mcg	0.32 mcg	17%
Choline	23.7 mg	18.2 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.148 g	0.114 g
Threonine	0.468 g	0.36 g
Isoleucine	0.545 g	0.419 g
Leucine	1.12 g	0.863 g
Lysine	0.529 g	0.407 g
Methionine	0.265 g	0.204 g
Cystine	0.242 g	0.186 g
Phenylalanine	0.642 g	0.494 g
Tyrosine	0.458 g	0.352 g
Valine	0.651 g	0.501 g
Arginine	0.555 g	0.427 g
Histidine	0.319 g	0.245 g
Alanine	0.564 g	0.434 g
Aspartic acid	0.794 g	0.611 g
Glutamic acid	3.34 g	2.57 g
Glycine	0.432 g	0.332 g
Proline	1.27 g	0.978 g
Serine	0.671 g	0.516 g

Similar foods

Sources

USDA FoodData Central record 172772(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.