Pancakes plain, frozen, ready-to-heat (includes buttermilk)

1 pancake, (6" dia) (73 g): 170 kcal, 3.8 g protein, 27.6 g carbohydrate and 5 g fat.

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Nutrition Facts

Serving size1 pancake, (6" dia) (73 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 15mg	4%
Sodium 340mg	15%
Total Carbohydrate 28g	10%
Dietary Fiber <1g	3%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 4.1mg	25%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 pancake, (6" dia) (73 g) gives you

High in Iron (23% DV), Vitamin A (37% DV), Thiamin (B1) (43% DV), Riboflavin (B2) (21% DV), Niacin (B3) (29% DV), Vitamin B6 (22% DV), Folate (20% DV), Vitamin B12 (85% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 65% carbohydrate · 26% fat

Protein: 4 g 9%
Carbs: 28 g 65%
Fat: 5 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 39% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 23% of foods
Sodium: less than 19% of foods

All nutrients (59)

Amounts for 1 pancake, (6" dia) (73 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	170 kcal	233 kcal
Protein	3.82 g	5.23 g	8%
Carbohydrate	27.6 g	37.8 g	10%
Dietary fiber	0.73 g	1 g	3%
Total sugars	6.07 g	8.32 g
Starch	18.4 g	25.2 g
Water	35.3 g	48.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.99 g	6.83 g	6%
Saturated fat	0.848 g	1.16 g	4%
Trans fat	0.022 g	0.03 g
Monounsaturated fat	1.13 g	1.55 g
Polyunsaturated fat	2.8 g	3.83 g
Omega-3 ALA	0.131 g	0.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	13.1 mg	18 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	56.9 mg	78 mg	4%
Iron	4.14 mg	5.67 mg	23%
Magnesium	10.2 mg	14 mg	2%
Phosphorus	157 mg	215 mg	13%
Potassium	65.7 mg	90 mg	1%
Sodium	337 mg	461 mg	15%
Zinc	0.292 mg	0.4 mg	3%
Copper	0.053 mg	0.072 mg	6%
Manganese	0.208 mg	0.285 mg	9%
Selenium	7.88 mcg	10.8 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	331 mcg	453 mcg	37%
Vitamin C	0.219 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.453 mg	0.62 mg	3%
Vitamin K	4.75 mcg	6.5 mcg	4%
Thiamin (B1)	0.511 mg	0.7 mg	43%
Riboflavin (B2)	0.277 mg	0.38 mg	21%
Niacin (B3)	4.64 mg	6.36 mg	29%
Pantothenic acid (B5)	0.248 mg	0.34 mg	5%
Vitamin B6	0.38 mg	0.52 mg	22%
Folate	80.3 mcg	110 mcg	20%
Vitamin B12	2.04 mcg	2.8 mcg	85%
Choline	10.7 mg	14.6 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.038 g	0.052 g
Threonine	0.11 g	0.151 g
Isoleucine	0.145 g	0.199 g
Leucine	0.261 g	0.357 g
Lysine	0.146 g	0.2 g
Methionine	0.059 g	0.081 g
Cystine	0.074 g	0.102 g
Phenylalanine	0.156 g	0.214 g
Tyrosine	0.071 g	0.097 g
Valine	0.173 g	0.237 g
Arginine	0.126 g	0.172 g
Histidine	0.077 g	0.106 g
Alanine	0.109 g	0.149 g
Aspartic acid	0.177 g	0.243 g
Glutamic acid	0.971 g	1.33 g
Glycine	0.106 g	0.145 g
Proline	0.362 g	0.496 g
Serine	0.156 g	0.214 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172771(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.