Pancakes plain, frozen, ready-to-heat (includes buttermilk)

1 mini, pancake (10 g): 24 kcal, 0.5 g protein, 3.8 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 mini, pancake (10 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	1%
Sodium 45mg	2%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 mini, pancake (10 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 65% carbohydrate · 26% fat

Protein: 1 g 9%
Carbs: 4 g 65%
Fat: 1 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 39% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 23% of foods
Sodium: less than 19% of foods

All nutrients (59)

Amounts for 1 mini, pancake (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	23.5 kcal	233 kcal
Protein	0.528 g	5.23 g	1%
Carbohydrate	3.81 g	37.8 g	1%
Dietary fiber	0.101 g	1 g	0%
Total sugars	0.84 g	8.32 g
Starch	2.55 g	25.2 g
Water	4.89 g	48.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.69 g	6.83 g	1%
Saturated fat	0.117 g	1.16 g	1%
Trans fat	0.003 g	0.03 g
Monounsaturated fat	0.157 g	1.55 g
Polyunsaturated fat	0.387 g	3.83 g
Omega-3 ALA	0.018 g	0.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.82 mg	18 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.88 mg	78 mg	1%
Iron	0.573 mg	5.67 mg	3%
Magnesium	1.41 mg	14 mg	0%
Phosphorus	21.7 mg	215 mg	2%
Potassium	9.09 mg	90 mg	0%
Sodium	46.6 mg	461 mg	2%
Zinc	0.04 mg	0.4 mg	0%
Copper	0.007 mg	0.072 mg	1%
Manganese	0.029 mg	0.285 mg	1%
Selenium	1.09 mcg	10.8 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	45.8 mcg	453 mcg	5%
Vitamin C	0.03 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.063 mg	0.62 mg	0%
Vitamin K	0.656 mcg	6.5 mcg	1%
Thiamin (B1)	0.071 mg	0.7 mg	6%
Riboflavin (B2)	0.038 mg	0.38 mg	3%
Niacin (B3)	0.642 mg	6.36 mg	4%
Pantothenic acid (B5)	0.034 mg	0.34 mg	1%
Vitamin B6	0.053 mg	0.52 mg	3%
Folate	11.1 mcg	110 mcg	3%
Vitamin B12	0.283 mcg	2.8 mcg	12%
Choline	1.47 mg	14.6 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.052 g
Threonine	0.015 g	0.151 g
Isoleucine	0.02 g	0.199 g
Leucine	0.036 g	0.357 g
Lysine	0.02 g	0.2 g
Methionine	0.008 g	0.081 g
Cystine	0.01 g	0.102 g
Phenylalanine	0.022 g	0.214 g
Tyrosine	0.01 g	0.097 g
Valine	0.024 g	0.237 g
Arginine	0.017 g	0.172 g
Histidine	0.011 g	0.106 g
Alanine	0.015 g	0.149 g
Aspartic acid	0.025 g	0.243 g
Glutamic acid	0.134 g	1.33 g
Glycine	0.015 g	0.145 g
Proline	0.05 g	0.496 g
Serine	0.022 g	0.214 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172771(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.