Pancakes, special dietary, dry mix

100 g: 349 kcal, 8.9 g protein, 73.9 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 460mg	20%
Total Carbohydrate 74g	27%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 9g	18%
Vitamin D —
Calcium 100mg	8%
Iron 3.1mg	15%
Potassium 680mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Phosphorus (48% DV), Manganese (25% DV), Selenium (46% DV), Thiamin (B1) (31% DV), Niacin (B3) (20% DV), Folate (43% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 86% carbohydrate · 4% fat

Protein: 9 g 10%
Carbs: 74 g 86%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 50% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 93% of foods
Sodium: less than 19% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	349 kcal	349 kcal
Protein	8.9 g	8.9 g	18%
Carbohydrate	73.9 g	73.9 g	27%
Water	10.8 g	10.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.4 g	1.4 g	2%
Saturated fat	0.202 g	0.202 g	1%
Monounsaturated fat	0.276 g	0.276 g
Polyunsaturated fat	0.611 g	0.611 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	99 mg	99 mg	8%
Iron	3.05 mg	3.05 mg	17%
Magnesium	47 mg	47 mg	11%
Phosphorus	596 mg	596 mg	48%
Potassium	676 mg	676 mg	14%
Sodium	456 mg	456 mg	20%
Zinc	1.19 mg	1.19 mg	11%
Copper	0.137 mg	0.137 mg	15%
Manganese	0.578 mg	0.578 mg	25%
Selenium	25.1 mcg	25.1 mcg	46%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.37 mg	0.37 mg	31%
Riboflavin (B2)	0.209 mg	0.209 mg	16%
Niacin (B3)	3.27 mg	3.27 mg	20%
Pantothenic acid (B5)	0.364 mg	0.364 mg	7%
Vitamin B6	0.037 mg	0.037 mg	2%
Folate	172 mcg	172 mcg	43%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.09 g	0.09 g
Threonine	0.271 g	0.271 g
Isoleucine	0.337 g	0.337 g
Leucine	0.796 g	0.796 g
Lysine	0.251 g	0.251 g
Methionine	0.158 g	0.158 g
Cystine	0.178 g	0.178 g
Phenylalanine	0.45 g	0.45 g
Tyrosine	0.295 g	0.295 g
Valine	0.394 g	0.394 g
Arginine	0.42 g	0.42 g
Histidine	0.223 g	0.223 g
Alanine	0.4 g	0.4 g
Aspartic acid	0.572 g	0.572 g
Glutamic acid	2.42 g	2.42 g
Glycine	0.322 g	0.322 g
Proline	0.878 g	0.878 g
Serine	0.429 g	0.429 g

Similar foods

Sources

USDA FoodData Central record 172775(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.