Pancakes, whole wheat, dry mix, incomplete

100 g: 350 kcal, 10.5 g protein, 74.1 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1630mg	71%
Total Carbohydrate 74g	27%
Dietary Fiber 8g	28%
Total Sugars 11g
Includes Added Sugars ≤11g	≤21%
Protein 11g	21%
Vitamin D 0mcg	0%
Calcium 160mg	10%
Iron 7.1mg	40%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Dietary fiber (28% DV), Iron (40% DV), Magnesium (20% DV), Phosphorus (63% DV), Copper (32% DV), Selenium (35% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (69% DV), Niacin (B3) (49% DV), Folate (31% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 85% carbohydrate · 3% fat

Protein: 11 g 12%
Carbs: 74 g 85%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 54% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 19% of foods
Sodium: less than 2% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	350 kcal	350 kcal
Protein	10.5 g	10.5 g	21%
Carbohydrate	74.1 g	74.1 g	27%
Dietary fiber	7.9 g	7.9 g	28%
Total sugars	10.5 g	10.5 g
Water	10.5 g	10.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.32 g	1.32 g	2%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.057 g	0.057 g
Polyunsaturated fat	0.259 g	0.259 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	158 mg	158 mg	12%
Iron	7.11 mg	7.11 mg	40%
Magnesium	84 mg	84 mg	20%
Phosphorus	789 mg	789 mg	63%
Potassium	368 mg	368 mg	8%
Sodium	1632 mg	1632 mg	71%
Zinc	1.64 mg	1.64 mg	15%
Copper	0.284 mg	0.284 mg	32%
Selenium	19 mcg	19 mcg	35%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	1.1 mcg	1.1 mcg	1%
Thiamin (B1)	0.395 mg	0.395 mg	33%
Riboflavin (B2)	0.895 mg	0.895 mg	69%
Niacin (B3)	7.89 mg	7.89 mg	49%
Vitamin B6	0.114 mg	0.114 mg	7%
Folate	125 mcg	125 mcg	31%
Vitamin B12	0 mcg	0 mcg	0%
Choline	18.8 mg	18.8 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171853(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.